Ingredientes para Chili Cookoff Winner
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 (6 ounce) can tomato paste
- 1 cup frozen corn
- 1 large red onion, chopped
- 3/4 teaspoon garlic powder
- 2 tablespoons ground cumin
- 1/4 cup chili powder
- 1/2 teaspoon cayenne pepper
- 1 tablespoon cocoa powder
- 1 1/2 lbs ground beef
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 tablespoon oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/4 teaspoon cinnamon (optional)
- 1/8 teaspoon cloves (optional)
- 1/2 cup vegetable broth
- 1 tablespoon brown sugar (optional)
- olive oil, as needed for sautéing
- 1 medium bell pepper, diced
- lime juice, to taste
- fresh chopped jalapeños (optional), for garnish
- sour cream or Greek yogurt (optional), for serving
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Cómo preparar Chili Cookoff Winner
- Sauté the onion and garlic in olive oil over medium heat for 5 minutes, until softened.
- Add the bell pepper and cook for another 3 minutes.
- Stir in the chili powder, cumin, oregano, cayenne pepper, and salt. Cook for 1 minute more, stirring constantly, to toast the spices.
- Add the diced tomatoes, tomato paste, vegetable broth, and kidney beans. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 30 minutes, or until the chili has thickened and the flavors have melded.
- Stir in the corn and lime juice. Taste and adjust seasonings as needed.
- Serve hot, garnished with fresh chopped jalapeños and a dollop of sour cream or Greek yogurt (optional).
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
34g
Fat
1g
Carbs
14g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Beans Easy Beginner Cook Low Fat Vegan Vegetarian Chili Crock Pot Slow Cooker Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Taste Mood Equipment 3 Steps Or Less
