Zone Diet Perfect Pancakes Receta

These protein-packed pancakes, a recipe from my CrossFit guru Vanessa VDB (from our time in Iraq!), are the ultimate breakfast (or anytime!) treat. Perfect for the Zone Diet, they're quick to make, freeze beautifully for meal prep, and are incredibly satisfying. Customize them with your favorite nuts and spices for a delicious and healthy start to your day!

Preparación 5 min
Cocción 15 min
Calorías 424.3 kcal
Proteína 70g
Valoración Sé el primero
Zone Diet Perfect Pancakes 58

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Ingredientes para Zone Diet Perfect Pancakes

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Cómo preparar Zone Diet Perfect Pancakes

  1. Combine all ingredients in a blender until a thick batter forms.
  2. For healthy fats, add 1-2 tablespoons of peanut butter, cashew butter, or macadamia nut butter to the batter OR top cooked pancakes with 1/4 cup sliced or slivered almonds.
  3. Lightly spray a griddle or frying pan with butter-flavored non-stick cooking spray. Cook pancakes over medium heat for approximately 3 minutes per side, or until golden brown and cooked through.
  4. Serve immediately with your favorite sugar-free syrup (optional).
  5. Adjust ingredient quantities as needed to achieve your desired portion size.
  6. For a Zone Diet 3-block meal, enjoy 3 pancakes.
  7. Optional: Enhance the flavor with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1 tablespoon of vanilla extract.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

5g

Carbs

19g

Preguntas frecuentes

¿Cuánto se tarda en preparar Zone Diet Perfect Pancakes?

Zone Diet Perfect Pancakes tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Zone Diet Perfect Pancakes?

Zone Diet Perfect Pancakes tiene aproximadamente 424.3 calorías por ración, con unos 70 g de proteína, 19 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Zone Diet Perfect Pancakes?

Los ingredientes principales de Zone Diet Perfect Pancakes son Steel Cut Oats, Fat Free Cottage Cheese, Egg Whites, Smooth Cashew Butter, Cinnamon, Nutmeg. Consulta la lista completa con cantidades más arriba.

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