Zone Diet Perfect Pancakes Recette

These protein-packed pancakes, a recipe from my CrossFit guru Vanessa VDB (from our time in Iraq!), are the ultimate breakfast (or anytime!) treat. Perfect for the Zone Diet, they're quick to make, freeze beautifully for meal prep, and are incredibly satisfying. Customize them with your favorite nuts and spices for a delicious and healthy start to your day!

Préparation 5 min

Cuisson 15 min

Calories 424.3 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zone Diet Perfect Pancakes

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Comment préparer Zone Diet Perfect Pancakes

Combine all ingredients in a blender until a thick batter forms.
For healthy fats, add 1-2 tablespoons of peanut butter, cashew butter, or macadamia nut butter to the batter OR top cooked pancakes with 1/4 cup sliced or slivered almonds.
Lightly spray a griddle or frying pan with butter-flavored non-stick cooking spray. Cook pancakes over medium heat for approximately 3 minutes per side, or until golden brown and cooked through.
Serve immediately with your favorite sugar-free syrup (optional).
Adjust ingredient quantities as needed to achieve your desired portion size.
For a Zone Diet 3-block meal, enjoy 3 pancakes.
Optional: Enhance the flavor with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1 tablespoon of vanilla extract.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Sweets & Sides Desserts Ground Beef Recipes Salmon Recipes Shrimp Recipes Cod Recipes The Americas American Healthy Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Pancakes And Waffles Breakfast Easy Beginner Cook Kid Friendly Food Processor Blender Stove Top Dietary Inexpensive Equipment Small Appliance Mixer Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Zone Diet Perfect Pancakes ?

Zone Diet Perfect Pancakes prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Zone Diet Perfect Pancakes ?

Zone Diet Perfect Pancakes contient environ 424.3 calories par portion, avec environ 70 g de protéines, 19 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Zone Diet Perfect Pancakes ?

Les principaux ingrédients de Zone Diet Perfect Pancakes sont Steel Cut Oats, Fat Free Cottage Cheese, Egg Whites, Smooth Cashew Butter, Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.