Ingredients for Zone Diet Perfect Pancakes
- Steel Cut Oats
- Fat Free Cottage Cheese
- Egg Whites
- Smooth Cashew Butter
- Cinnamon
- Nutmeg
- Vanilla
- Maple Syrup
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How to Make Zone Diet Perfect Pancakes
- Combine all ingredients in a blender until a thick batter forms.
- For healthy fats, add 1-2 tablespoons of peanut butter, cashew butter, or macadamia nut butter to the batter OR top cooked pancakes with 1/4 cup sliced or slivered almonds.
- Lightly spray a griddle or frying pan with butter-flavored non-stick cooking spray. Cook pancakes over medium heat for approximately 3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite sugar-free syrup (optional).
- Adjust ingredient quantities as needed to achieve your desired portion size.
- For a Zone Diet 3-block meal, enjoy 3 pancakes.
- Optional: Enhance the flavor with 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1 tablespoon of vanilla extract.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
9g
Fat
5g
Carbs
19g