Qu'est-ce que le/la/l'Amaranth ?
Amaranth is an ancient pseudocereal, botanically a broadleaf plant, cultivated for its edible seeds (grains) and leaves. The tiny, pearl-like grains are highly nutritious, boasting a complete protein profile, while its leaves are consumed as a leafy green vegetable.
"Beyond its popular grain form, amaranth leaves offer a distinct, spinach-like flavor and nutritional punch often overlooked in modern culinary applications."
Quel goût a le/la/l'Amaranth ?
Amaranth grains offer a mild, earthy, and nutty flavor that can absorb other flavors, while the leaves are slightly bitter and mineral-rich.
- Goût
- Nutty, Earthy, Grassy, Slightly peppery (leaves)
- Texture
- Chewy (cooked grain), Crisp (popped), Tender (leaves)
- Arôme
- Mildly earthy, Grassy
- Acidité
- Low
Mesures techniques
Cooking Ratio (grain)
1 part amaranth to 2-2.5 parts liquid
Cooking Time (grain)
20-25 minutes
Protein Content
Complete Protein
Valeurs nutritionnelles
Par 50g (dry grain)Le secret du chef
For a delightful texture, toast amaranth grains lightly in a dry pan before cooking them in liquid; this deepens their nutty flavor and helps them cook more evenly.
Substituts & Proportions pour Amaranth
Le meilleur substitut pour le/la/l'Amaranth est Quinoa, à utiliser dans un rapport de 1:1. as a gluten-free, high-protein grain in salads, porridges, or as a side dish
| Substitut | Proportion | Idéal pour |
|---|---|---|
| Quinoa Meilleur | 1:1 | as a gluten-free, high-protein grain in salads, porridges, or as a side dish |
| Millet | 1:1 | for a similar small-grained texture in pilafs or as a breakfast cereal |
| Spinach | 1:1 | when substituting amaranth leaves in cooked applications like stir-fries or stews |
Comment choisir et conserver le/la/l'Amaranth
- Store dry amaranth grains in an airtight container in a cool, dark place for up to a year.
- Refrigerate fresh amaranth leaves in a plastic bag in the crisper drawer for 3-5 days.
- Cooked amaranth can be refrigerated for up to 3 days in a sealed container.
- Keep amaranth flour in an airtight container in the fridge or freezer to prevent rancidity.
- Store popped amaranth in an airtight container at room temperature.
Quels accords culinaires avec le/la/l'Amaranth ?
- Corn
- Lime
- Chili
- Cilantro
- Avocado
- Black Beans
- Pumpkin Seeds
- Tomatoes
- Spinach
- Onion
- Garlic
Questions fréquentes
Quel goût a le Amaranth ?
Amaranth grains offer a mild, earthy, and nutty flavor that can absorb other flavors, while the leaves are slightly bitter and mineral-rich. Mildly earthy|Grassy
Quel est un bon substitut pour Amaranth ?
Le meilleur substitut est Quinoa (1:1). as a gluten-free, high-protein grain in salads, porridges, or as a side dish
Comment choisir et conserver le Amaranth ?
Store dry amaranth grains in an airtight container in a cool, dark place for up to a year. Refrigerate fresh amaranth leaves in a plastic bag in the crisper drawer for 3-5 days. Cooked amaranth can be refrigerated for up to 3 days in a sealed container. Keep amaranth flour in an airtight container in the fridge or freezer to prevent rancidity. Store popped amaranth in an airtight container at room temperature.
