Amaranth For Breakfast Recette

Tired of boring breakfast cereals? This recipe transforms earthy amaranth into a delightful breakfast bowl! Packed with nutrients and naturally vegan (with agave or your preferred sweetener), this recipe cleverly masks amaranth's unique flavor with warming cinnamon and creamy coconut milk. Perfect on its own or mixed with other grains like millet, steel-cut oats, or whole spelt for added texture and flavor. While amaranth is undeniably healthy, this recipe is also a great option if you're not a fan of its strong taste – the other ingredients beautifully complement and enhance the overall experience. Get ready for a flavorful and satisfying start to your day!

Préparation 5 min
Cuisson 25 min
Calories 333.1 kcal
Protéines 15g
Amaranth For Breakfast 168

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amaranth For Breakfast

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Comment préparer Amaranth For Breakfast

  1. Rinse 1/2 cup amaranth under cold water.
  2. Combine 1 cup water and the rinsed amaranth in a small saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until most of the water is absorbed and the amaranth is cooked through but still slightly firm. Stir occasionally to prevent sticking.
  5. Remove from heat and let stand, covered, for 5 minutes. Do not overcook; slightly firm amaranth is best.
  6. If making ahead, store cooked amaranth in an airtight container in the refrigerator for up to 2 days.
  7. To serve, gently fluff the amaranth with a fork.
  8. Drizzle with 1-2 tablespoons of honey (or agave nectar), sprinkle generously with cinnamon (about 1/2 teaspoon), and top with 1/4 cup of coconut milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

46g

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Amaranth For Breakfast ?

Amaranth For Breakfast prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Amaranth For Breakfast ?

Amaranth For Breakfast contient environ 333.1 calories par portion, avec environ 15 g de protéines, 16 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Amaranth For Breakfast ?

Les principaux ingrédients de Amaranth For Breakfast sont Amaranth, Water, Coconut Milk, Honey, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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