Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Beans A Needed

Phaseolus vulgaris Allergen-Free
Beans A Needed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Plant (Legume)

Qu'est-ce que le/la/l'Beans A Needed ?

Medium-to-large, kidney-shaped beans with a mild, slightly sweet flavor and a soft, floury texture when cooked.

Quel goût a le/la/l'Beans A Needed ?

Le/La/L'Beans A Needed a un goût mild, earthy, slightly sweet avec des arômes subtle, beany.

Taste
Mild, Earthy, Slightly Sweet
Texture
Soft, Floury, Creamy
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 177g (1 cup cooked)
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.7 g
Total Carbohydrate22.8 g
Dietary Fiber7.4 g
Total Sugars0.3 g
Calcium59 mg
Iron2.9 mg
Potassium405 mg

Le secret du chef

To reduce cooking time for dry kidney beans, boil them for 10 minutes, then soak for an hour before simmering.

Substituts & Proportions pour Beans A Needed

Le meilleur substitut pour le/la/l'Beans A Needed est Black Beans, à utiliser dans un rapport de 1:1. Similar size and texture, slightly earthier flavor.

Substituts pour Beans A Needed avec proportions
Substitut Proportion Idéal pour
Black Beans Meilleur 1:1 Similar size and texture, slightly earthier flavor.
Pinto Beans 1:1 Similar texture, lighter color, often used in Mexican cuisine.
Cannellini Beans 1:1 Creamier texture, milder flavor, larger size.
Lentils (brown/green) 1:1 (cooked) Faster cooking, smaller, different texture.

Comment choisir et conserver le/la/l'Beans A Needed

  1. For dry beans, check for smooth, unwrinkled skins.
  2. Canned beans should have intact cans.

Quels accords culinaires avec le/la/l'Beans A Needed ?

  • Chili
  • Rice
  • Corn
  • Cilantro
  • Tomatoes
  • Cumin
  • Pork

Questions fréquentes

Quel goût a le Beans A Needed ?

Mild, Earthy, Slightly Sweet Subtle, Beany

Quel est un bon substitut pour Beans A Needed ?

Le meilleur substitut est Black Beans (1:1). Similar size and texture, slightly earthier flavor.

Comment choisir et conserver le Beans A Needed ?

For dry beans, check for smooth, unwrinkled skins. Canned beans should have intact cans.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Beans A Needed tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.