Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Brown Beans

Phaseolus vulgaris Allergen-Free
Brown Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, American, Northern European
  • Seasonality Year-Round
  • Source Bean plant

What Is Brown Beans?

A common variety of dried or canned beans, typically smaller than kidney beans, with a mild, earthy flavor and creamy texture when cooked.

What Does Brown Beans Taste Like?

Brown Beans has a earthy, mild, nutty, savory taste with earthy, beany aromas.

Taste
Earthy, Mild, Nutty, Savory
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 90g (1/2 cup cooked)
Calories116 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.8g
Total Carbohydrate21.1g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium49mg
Iron2.3mg
Potassium407mg

Chef’s Secret

Always soak dried beans overnight and discard the soaking water to reduce cooking time and improve digestibility. Do not salt beans until the end of cooking to ensure they soften properly.

Brown Beans Substitutes & Ratios

The best substitute for Brown Beans is Pinto Beans, used at a 1:1 ratio. Similar mild, earthy flavor and creamy texture, very versatile.

Substitutes for Brown Beans with ratios
Substitute Ratio Best for
Pinto Beans Best 1:1 Similar mild, earthy flavor and creamy texture, very versatile.
Navy Beans 1:1 Slightly smaller, very creamy, excellent for purees and soups.
Kidney Beans 1:1 Larger and firmer texture, good for chili and stews, but flavor is stronger.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, works well in many savory dishes.

How to Choose & Store Brown Beans

  1. For dried beans, look for intact, uniformly colored beans.
  2. Store in a cool, dark, dry place.
  3. Canned beans should have no dents.

What Pairs Well With Brown Beans?

  • Rice
  • Cornbread
  • Chili
  • Soups
  • Stews
  • Mexican cuisine
  • Smoked meats.

Frequently Asked Questions

What does Brown Beans taste like?

Earthy, Mild, Nutty, Savory Earthy, Beany

What is a good substitute for Brown Beans?

The best substitute is Pinto Beans (1:1). Similar mild, earthy flavor and creamy texture, very versatile.

How do you choose and store Brown Beans?

For dried beans, look for intact, uniformly colored beans. Store in a cool, dark, dry place. Canned beans should have no dents.

Related Legume Ingredients

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