Cooking Oil | Vegan Vegetarian Mediterranean Gluten Free Ketogenic

C Olive Oil

Olea europaea Allergen-Free
C Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives

Qu'est-ce que le/la/l'C Olive Oil ?

A liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, widely used in cooking.

Quel goût a le/la/l'C Olive Oil ?

Le/La/L'C Olive Oil a un goût fruity, peppery, bitter avec des arômes grassy, green tomato, nutty.

Taste
Fruity, Peppery, Bitter
Texture
Viscous, Smooth
Aroma
Grassy, Green Tomato, Nutty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1 tbsp (13.5g)
Calories884 kcal/100g
Total Fat100 g/100g
Saturated Fat13.8 g/100g
Trans Fat0 g/100g
Cholesterol0 mg/100g
Protein0 g/100g
Total Carbohydrate0 g/100g
Dietary Fiber0 g/100g
Total Sugars0 g/100g
Calcium1 mg/100g
Iron0.6 mg/100g
Potassium1 mg/100g

Le secret du chef

Use different grades: robust EVOO for finishing, lighter EVOO for sautéeing, and refined olive oil for high-heat frying.

Substituts & Proportions pour C Olive Oil

Le meilleur substitut pour le/la/l'C Olive Oil est Avocado Oil, à utiliser dans un rapport de 1:1. Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.

Substituts pour C Olive Oil avec proportions
Substitut Proportion Idéal pour
Avocado Oil Meilleur 1:1 Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.
Canola Oil 1:1 Neutral flavor and high smoke point, suitable for frying and general cooking.
Grapeseed Oil 1:1 Very light flavor and high smoke point, good for delicate dishes and dressings.
Vegetable Oil 1:1 Common pantry staple, neutral flavor, suitable for general cooking but lacks olive oil's nuance.

Comment choisir et conserver le/la/l'C Olive Oil

Choose Extra Virgin Olive Oil for best flavor and health benefits; store in a cool, dark place away from heat and light.

Quels accords culinaires avec le/la/l'C Olive Oil ?

  • Balsamic vinegar
  • garlic
  • lemon
  • fresh herbs
  • tomatoes
  • bread
  • pasta
  • fish
  • chicken
  • vegetables.

Questions fréquentes

Quel goût a le C Olive Oil ?

Fruity, Peppery, Bitter Grassy, Green Tomato, Nutty

Quel est un bon substitut pour C Olive Oil ?

Le meilleur substitut est Avocado Oil (1:1). Similar smoke point and mild flavor, excellent for high-heat cooking and dressings.

Comment choisir et conserver le C Olive Oil ?

Choose Extra Virgin Olive Oil for best flavor and health benefits; store in a cool, dark place away from heat and light.

Recettes utilisant le/la/l'C Olive Oil

Dinner Party Main Ingredient Independence Day Inexpensive

Best Ever Sticky Wings

Get ready to experience the BEST sticky wings recipe ever! These addictive wings are unbelievably flavorful and perfect for a main course, game day snack, appetizer, or potluck contribution. Crispy, juicy, and coated in a mouthwatering sticky sauce, they're guaranteed to be a family favorite (except maybe for those who don't appreciate the awesomeness of wings!). Prepare for rave reviews!

Voir la recette complète

Ingrédients Cooking Oil associés

Besoin d'un substitut pour le/la/l'C Olive Oil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.