Cooking Oil | Vegan Vegetarian Gluten Free Low Calorie

Olive Oil Flavored Cooking Spray

Olea europaea Allergen-Free
olive oil flavored cooking spray

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives, Propellant

Qu'est-ce que le/la/l'Olive Oil Flavored Cooking Spray ?

An aerosol spray containing olive oil, often blended with propellants and anti-foaming agents, for non-stick cooking with minimal fat.

"The convenient, calorie-conscious aid for non-stick cooking."

Quel goût a le/la/l'Olive Oil Flavored Cooking Spray ?

Mild, Subtle Olive Oil, Neutral

Taste
Mildly Fruity, Grassy
Texture
Fine Mist, Slippery
Aroma
Faintly Fruity, Oily
Acidity
Low

Technical Metrics

Calorie Savings

Per serving (1/4 second spray), it contains 0-5 calories and 0g fat, vs. 120 calories/14g fat for 1 tbsp olive oil.

Emulsifier Role

Lecithin is often added to help prevent the oil and water/propellant from separating.

Propellant Gas

Typically uses propellants like propane, butane, or isobutane, which are food-grade.

Valeurs nutritionnelles

Per 1/3 second spray (0.25g)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Le secret du chef

For even browning without excessive oil, spray food directly with cooking spray before placing it in the pan or oven.

Substituts & Proportions pour Olive Oil Flavored Cooking Spray

Le meilleur substitut pour le/la/l'Olive Oil Flavored Cooking Spray est Liquid Olive Oil, à utiliser dans un rapport de 1:1 (apply sparingly). Best direct flavor match, apply with a brush or paper towel for thin coating.

Substituts pour Olive Oil Flavored Cooking Spray avec proportions
Substitut Proportion Idéal pour
Liquid Olive Oil Meilleur 1:1 (apply sparingly) Best direct flavor match, apply with a brush or paper towel for thin coating.
Other Cooking Oils (e.g., Avocado, Canola) 1:1 Use for similar non-stick properties, flavor profile will differ.
Butter/Ghee 1:1 (apply sparingly) Adds richness and browning, but higher in saturated fat.
Silicone Baking Mat N/A Non-consumable alternative for non-stick baking, zero fat.

Comment choisir et conserver le/la/l'Olive Oil Flavored Cooking Spray

  1. Look for sprays with minimal additives and a good quality olive oil base.
  2. Avoid excessive propellant.

Quels accords culinaires avec le/la/l'Olive Oil Flavored Cooking Spray ?

  • Vegetables
  • fish
  • poultry
  • baked goods
  • sautéing.

Questions fréquentes

Quel goût a le Olive Oil Flavored Cooking Spray ?

Mild, Subtle Olive Oil, Neutral Faintly Fruity, Oily

Quel est un bon substitut pour Olive Oil Flavored Cooking Spray ?

Le meilleur substitut est Liquid Olive Oil (1:1 (apply sparingly)). Best direct flavor match, apply with a brush or paper towel for thin coating.

Comment choisir et conserver le Olive Oil Flavored Cooking Spray ?

Look for sprays with minimal additives and a good quality olive oil base. Avoid excessive propellant.

Recettes utilisant le/la/l'Olive Oil Flavored Cooking Spray

Easy Hidden Valley Ranch Easy 60 Minutes Or Less

Athenian Ranch Pork Empanadas Rsc

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

Voir la recette complète
Kid Friendly Main Ingredient Easy North American

Baked Fried Chicken Thighs

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

Voir la recette complète
Course Healthy Healthy 2 Occasion

Baked Falafel Balls

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

Voir la recette complète
Dietary Occasion Low Sodium South West Pacific

Baked Garlic Basil And Camembert Stuffed Chicken Breasts

Indulge in creamy, dreamy perfection with this elevated take on classic stuffed chicken breasts! We're combining the savory goodness of garlic and basil with the rich, decadent flavor of Camembert cheese for a truly unforgettable dish. This recipe is easy to follow, even for beginner cooks, and can easily be doubled to feed a crowd. Panko breadcrumbs create a wonderfully crispy crust, but regular breadcrumbs work just as well. Prepare for a burst of flavor in every bite!

Voir la recette complète
Main Ingredient Time To Make Peppers Vegetables

Baked Jalapeno Poppers 3 Points

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

Voir la recette complète
Seafood Healthy Cuisine Low Fat

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Pasta Main Dish 60 Minutes Or Less Time To Make

Biggest Loser Creamy Tuna Lemon And Garlic Pasta

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

Voir la recette complète
Cuisine Roast Oven Main Ingredient

Camembert Chicken

Impress your guests with this elegant and surprisingly easy Camembert Chicken recipe! Perfect for a romantic dinner or a sophisticated dinner party, this dish features succulent chicken breasts stuffed with creamy Camembert cheese, then coated in a crunchy nut and breadcrumb crust. Served alongside roasted asparagus and new potatoes (not included in recipe), it makes a complete and unforgettable meal. Originally inspired by a Valentine's Day special, this recipe is sure to become a new favorite.

Voir la recette complète
Romantic Preparation Cuisine Seasonal

Mahi Mahi Polynesian Style

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète

Ingrédients Cooking Oil associés

Besoin d'un substitut pour le/la/l'Olive Oil Flavored Cooking Spray tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.