Legume | Vegan Gluten Free High Fiber

Cranberry Beans

Phaseolus vulgaris Allergen-Free
Cranberry Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer-Fall (fresh), Year-Round (dried/canned)
  • Source Cranberry Beans

Qu'est-ce que le/la/l'Cranberry Beans ?

Medium-sized, oval beans with mottled pink-red streaks, known for their creamy texture and mild, nutty flavor.

Quel goût a le/la/l'Cranberry Beans ?

Le/La/L'Cranberry Beans a un goût earthy, nutty, mildly sweet avec des arômes subtle, beany.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Tender
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 170g (1 cup cooked)
Calories140 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate25g
Dietary Fiber8g
Total Sugars0.5g
Calcium60mg
Iron2.5mg
Potassium400mg

Le secret du chef

Soaking dried cranberry beans overnight significantly reduces cooking time and improves digestibility.

Substituts & Proportions pour Cranberry Beans

Le meilleur substitut pour le/la/l'Cranberry Beans est Pinto Beans, à utiliser dans un rapport de 1:1. Very similar texture and earthy flavor, widely available.

Substituts pour Cranberry Beans avec proportions
Substitut Proportion Idéal pour
Pinto Beans Meilleur 1:1 Very similar texture and earthy flavor, widely available.
Cannellini Beans 1:1 White kidney beans with a similar creamy texture and mild taste.
Kidney Beans 1:1 Larger and firmer, but can be used for a robust texture in many recipes.
Great Northern Beans 1:1 Smaller white beans with a delicate flavor and soft texture.

Comment choisir et conserver le/la/l'Cranberry Beans

  1. Fresh cranberry beans should have vibrant, unbroken streaks.
  2. Dried beans should be uniform and free of debris.

Quels accords culinaires avec le/la/l'Cranberry Beans ?

  • Soups
  • stews
  • salads
  • casseroles
  • pasta e fagioli
  • baked beans.

Questions fréquentes

Quel goût a le Cranberry Beans ?

Earthy, Nutty, Mildly Sweet Subtle, Beany

Quel est un bon substitut pour Cranberry Beans ?

Le meilleur substitut est Pinto Beans (1:1). Very similar texture and earthy flavor, widely available.

Comment choisir et conserver le Cranberry Beans ?

Fresh cranberry beans should have vibrant, unbroken streaks. Dried beans should be uniform and free of debris.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Cranberry Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.