Legume | Vegan Gluten Free High Fiber

Cranberry Beans

Phaseolus vulgaris Allergen-Free
Cranberry Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer-Fall (fresh), Year-Round (dried/canned)
  • Source Cranberry Beans

¿Qué es Cranberry Beans?

Medium-sized, oval beans with mottled pink-red streaks, known for their creamy texture and mild, nutty flavor.

¿A qué sabe Cranberry Beans?

Cranberry Beans tiene un sabor earthy, nutty, mildly sweet con aromas subtle, beany.

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Tender
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 170g (1 cup cooked)
Calories140 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate25g
Dietary Fiber8g
Total Sugars0.5g
Calcium60mg
Iron2.5mg
Potassium400mg

El Secreto del Chef

Soaking dried cranberry beans overnight significantly reduces cooking time and improves digestibility.

Sustitutos y Proporciones de Cranberry Beans

El mejor sustituto para Cranberry Beans es Pinto Beans, usado en una proporción de 1:1. Very similar texture and earthy flavor, widely available.

Sustitutos para Cranberry Beans con proporciones
Sustituto Proporción Mejor para
Pinto Beans Mejor 1:1 Very similar texture and earthy flavor, widely available.
Cannellini Beans 1:1 White kidney beans with a similar creamy texture and mild taste.
Kidney Beans 1:1 Larger and firmer, but can be used for a robust texture in many recipes.
Great Northern Beans 1:1 Smaller white beans with a delicate flavor and soft texture.

Cómo Elegir y Almacenar Cranberry Beans

  1. Fresh cranberry beans should have vibrant, unbroken streaks.
  2. Dried beans should be uniform and free of debris.

¿Con Qué Combina Bien Cranberry Beans?

  • Soups
  • stews
  • salads
  • casseroles
  • pasta e fagioli
  • baked beans.

Preguntas frecuentes

¿A qué sabe Cranberry Beans?

Earthy, Nutty, Mildly Sweet Subtle, Beany

¿Cuál es un buen sustituto para Cranberry Beans?

El mejor sustituto es Pinto Beans (1:1). Very similar texture and earthy flavor, widely available.

¿Cómo eliges y almacenas Cranberry Beans?

Fresh cranberry beans should have vibrant, unbroken streaks. Dried beans should be uniform and free of debris.

Ingredientes Relacionados de Legume

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