Herb | Vegan Gluten Free Low Calorie Ketogenic Low Carbohydrate

Savory

Satureja hortensis (Summer Savory) or Satureja montana (Winter Savory) Allergen-Free
Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean / Eastern European
  • Seasonality Summer (Summer Savory), Year-Round (Winter Savory)
  • Source Plant (Leaves)

Qu'est-ce que le/la/l'Savory ?

An aromatic herb with a peppery, slightly piney flavor, commonly used in stews, beans, and poultry dishes.

"The underappreciated peppery punch your dishes crave."

Quel goût a le/la/l'Savory ?

Peppery, earthy, thyme-like, slightly piney

Taste
Peppery, Aromatic, Earthy, Piney, slightly Minty
Texture
Delicate (fresh), Crumbly (dried)
Aroma
Fragrant, Pungent, Pine-like, Herbal
Acidity
Low

Technical Metrics

Cultivation Cycle

Summer Savory is annual, Winter Savory is perennial.

Historical Use

Used since ancient Roman times for culinary and medicinal purposes.

Traditional Pairing

Known as the bean herb" in European cuisine."

Valeurs nutritionnelles

Per 5 g (1 tbsp fresh)
Calories40 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars0 g
Calcium150 mg
Iron3 mg
Potassium250 mg

Le secret du chef

Add summer savory towards the end of cooking to preserve its delicate flavor; winter savory can withstand longer cooking times.

Substituts & Proportions pour Savory

Le meilleur substitut pour le/la/l'Savory est Thyme, à utiliser dans un rapport de 1:1. Offers a similar earthy and slightly peppery flavor profile, versatile for most savory applications.

Substituts pour Savory avec proportions
Substitut Proportion Idéal pour
Thyme Meilleur 1:1 Offers a similar earthy and slightly peppery flavor profile, versatile for most savory applications.
Rosemary (use less) 1/2:1 Provides a strong piney, earthy aroma, but use sparingly as it can be overpowering.
Marjoram 1:1 Softer, more floral and slightly sweeter, but can work in many dishes needing an aromatic herb.
Sage 1:1 (use less for strong varieties) Stronger, more pronounced earthy and slightly bitter flavor, pairs well with poultry and beans.

Comment choisir et conserver le/la/l'Savory

  1. Fresh savory has brighter flavor; dried retains potency well.
  2. Choose based on recipe need.

Quels accords culinaires avec le/la/l'Savory ?

  • Beans
  • lentils
  • poultry
  • pork
  • lamb
  • potatoes
  • cabbage
  • eggs
  • game meats
  • mushrooms.

Questions fréquentes

Quel goût a le Savory ?

Peppery, earthy, thyme-like, slightly piney Fragrant, Pungent, Pine-like, Herbal

Quel est un bon substitut pour Savory ?

Le meilleur substitut est Thyme (1:1). Offers a similar earthy and slightly peppery flavor profile, versatile for most savory applications.

Comment choisir et conserver le Savory ?

Fresh savory has brighter flavor; dried retains potency well. Choose based on recipe need.

Recettes utilisant le/la/l'Savory

Taste Mood Dietary Kosher Taste Mood

Baked Macaroni With Cheese And Tomatoes

Rediscover comfort food with this creamy baked macaroni and cheese elevated by juicy, sweet tomatoes! This nostalgic recipe, unearthed from a treasured cookbook, delivers a heartwarming dinner perfect for family gatherings or a cozy night in. Get ready for a cheesy, tomatoey explosion of flavor in every bite.

Voir la recette complète
Time To Make Dietary Low Sodium Vegetables

Bea's Garlic Potatoes

These Bea's Garlic Potatoes are a quick and easy side dish that's bursting with flavor! Perfectly crispy on the outside and tender on the inside, they're the perfect complement to any meal. Ready in under 40 minutes!

Voir la recette complète
Easy 3 Steps Or Less Time To Make Whole Chicken

Bea's Swiss Chalet Style Rotisserie Chicken Marinade

Craving that iconic Swiss Chalet rotisserie chicken flavor? This recipe lets you recreate the magic at home! I've perfected this blend of spices to taste remarkably similar to the Canadian favorite. For an extra touch of authenticity, serve with my Instant Tomato Soup Dip (Recipe #415025 – uses Lipton Tomato Cup-a-Soup mix or substitute with ketchup). Marinate two 2.5 lb chickens or one 5 lb chicken for juicy, flavorful perfection. Get ready for a restaurant-quality meal in your own kitchen!

Voir la recette complète
Vegetables 4 Hours Or Less Preparation Vegetables

Beef Stew With Veggies

A hearty and flavorful beef stew, adapted from Qu'est-ce qu'on mange volume 3. This recipe features tender beef cubes simmered in a rich tomato broth with a medley of root vegetables and aromatic herbs. Perfect for a cozy night in!

Voir la recette complète

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Savory tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.