Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber

Green Peas

Pisum sativum Allergen-Free
green peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring-Summer (fresh), Year-Round (frozen)
  • Source Pea plant

Qu'est-ce que le/la/l'Green Peas ?

Small, spherical legumes, typically sweet and starchy, widely used fresh, frozen, or canned in various cuisines.

"The humble green pea, a tiny burst of sweet freshness, proves its might in elevating dishes from simple sides to gourmet creations."

Quel goût a le/la/l'Green Peas ?

Sweet, starchy, earthy

Taste
Sweet, fresh, earthy, starchy
Texture
Tender, slightly starchy, pop when bitten
Aroma
Fresh, green, slightly sweet
Acidity
Low

Technical Metrics

Global Cultivation

One of oldest cultivated crops

Protein Content

5g per 100g (cooked)

Quick Cooking Time

2-5 minutes (fresh/frozen)

Valeurs nutritionnelles

Per 80g (1/2 cup cooked)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Le secret du chef

Avoid overcooking green peas; they lose their vibrant color and delicate sweetness quickly. A quick blanch or steam is usually sufficient.

Substituts & Proportions pour Green Peas

Le meilleur substitut pour le/la/l'Green Peas est Lima Beans (Baby), à utiliser dans un rapport de 1:1. Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Substituts pour Green Peas avec proportions
Substitut Proportion Idéal pour
Lima Beans (Baby) Meilleur 1:1 Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.
Edamame (Shelled) 1:1 Offers a similar green color and tender-crisp bite, with a slightly nuttier flavor profile.
Fava Beans (Shelled) 1:1 Requires peeling after blanching, but provides a creamy, slightly bitter, and earthy alternative.
Snap Peas (Chopped) 1:1 Can be chopped and added for a sweet, crunchy green element, though not a direct texture match.

Comment choisir et conserver le/la/l'Green Peas

  1. For fresh, choose firm, plump pods.
  2. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Quels accords culinaires avec le/la/l'Green Peas ?

  • Mint
  • butter
  • lemon
  • bacon
  • ham
  • cream
  • mushrooms
  • rice
  • pasta.

Questions fréquentes

Quel goût a le Green Peas ?

Sweet, starchy, earthy Fresh, green, slightly sweet

Quel est un bon substitut pour Green Peas ?

Le meilleur substitut est Lima Beans (Baby) (1:1). Similar starchy yet creamy texture and mild, slightly earthy flavor, good for side dishes or stews.

Comment choisir et conserver le Green Peas ?

For fresh, choose firm, plump pods. Frozen peas are an excellent convenient option, often picked at peak sweetness.

Recettes utilisant le/la/l'Green Peas

Course St Patricks Day Occasion Course

Tis An Irish Lamb Stew

Indulge in this hearty and flavorful Irish Lamb Stew, a delicious twist on a classic recipe! Made with a rich homemade lamb broth (using lamb bones – don't forget to grab some!), tender lamb, and Mom's insistence of fresh cabbage, this stew is a comforting masterpiece. Pair it with our homemade Irish Soda Bread (recipe available!) for an authentic Irish feast. (Optional: add a touch of whiskey for an extra kick!)

Voir la recette complète
Soups Stews Low Calorie Course Healthy 2

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

Voir la recette complète
Cuisine Low In Something Inexpensive 30 Minutes Or Less

20 Minute Mexican Rice

Spice up your weeknight meal with this incredibly flavorful Mexican rice recipe, ready in under 25 minutes! Perfect for busy cooks who crave authentic taste. This recipe from [Newspaper Name] is a guaranteed crowd-pleaser.

Voir la recette complète
One Dish Meal American Comfort Food Inexpensive

30 Minute Chicken And Dumplings

Satisfy your cravings with this quick and easy 30-Minute Chicken and Dumplings recipe! Inspired by Rachel Ray, this recipe delivers comforting flavors in a flash. We've used a homemade biscuit recipe for extra delicious dumplings (but refrigerated biscuits work too!), resulting in a hearty and flavorful dish perfect for a weeknight meal. Get ready for tender chicken, fluffy dumplings, and a rich gravy – all in under 30 minutes!

Voir la recette complète
Main Ingredient Lentils Time To Make 4 Hours Or Less

African Vegetable Stew

Experience the warm embrace of Africa with this vibrant vegetable stew! Cinnamon takes center stage, its fragrant warmth weaving through a medley of vegetables and spices for a truly unique and satisfying flavor profile. This hearty and healthy stew is perfect for a weeknight meal or a special occasion.

Voir la recette complète
Dietary Pasta Rice And Grains Course Low Cholesterol

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

Voir la recette complète
Preparation 4 Hours Or Less Time To Make Preparation

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

Voir la recette complète
Cuisine Free Of Something Main Dish Dietary

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

Voir la recette complète
Low In Something Low In Something Curries Occasion

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

Voir la recette complète
Long Grain Rice Meat Stove Top Weeknight

Arroz Con Pollo Baked Chicken And Rice

One-pan wonder! This incredibly flavorful Arroz con Pollo recipe is baked to perfection in a large oven-safe skillet for a stunning and effortless meal. Juicy chicken, tender rice, and vibrant spices create a dish the whole family will crave. Skip the dishes and enjoy a delicious, easy cleanup!

Voir la recette complète
60 Minutes Or Less Chicken Thighs Legs Main Ingredient Pasta Rice And Grains

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète
Rice Oven Equipment Course

Arroz Con Pollo Mi Favorito

This foolproof Arroz Con Pollo recipe tastes like comforting homemade goodness, yet is elegant enough for a dinner party! Impress your guests with this vibrant, flavorful Spanish-style chicken and rice dish. Tender chicken, perfectly cooked rice, and a medley of colorful vegetables create a culinary masterpiece.

Voir la recette complète
Meat Main Dish Course Time To Make

Arroz Con Pollo Chapina Guatemalan Chicken And Rice

Experience the vibrant flavors of Guatemala with this authentic Arroz con Pollo Chapina recipe! This delicious chicken and rice dish is bursting with savory spices and tender chicken, making it a family favorite. Easy to follow instructions guide you through creating a perfectly fluffy rice, infused with the rich flavors of tomatoes, olives, and capers. A stunning presentation with pimiento, egg, and cheese completes this unforgettable culinary journey.

Voir la recette complète
30 Minutes Or Less French Main Ingredient Dietary

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

Voir la recette complète
Holiday Event Potatoes Taste Mood Inexpensive

Awesome Ham Pea And Potato Soup

This incredibly easy slow cooker recipe delivers a heartwarming and flavorful ham, pea, and potato soup. Perfect for a chilly evening, this recipe requires minimal prep and yields a deeply satisfying and comforting bowl of deliciousness! Get ready for a taste sensation!

Voir la recette complète
Main Ingredient Dietary Low Cholesterol Low Saturated Fat

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

Voir la recette complète
30 Minutes Or Less Rice Low Saturated Fat Pasta Rice And Grains

Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

Voir la recette complète

Ingrédients Legume, Vegetable associés

Besoin d'un substitut pour le/la/l'Green Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.