Beef And Tofu In Oyster Sauce Recette

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

Préparation 15 min

Cuisson 45 min

Calories 921.4 kcal

Protéines 44g

Note Soyez le premier

242

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Tofu In Oyster Sauce

1 pound thinly sliced beef
Green Onions
Firm Tofu
Green Asparagus
Fresh Ginger
1 tablespoon cornflour (cornstarch)
2-3 cups water (for boiling asparagus) + 2 tablespoons water (for cornflour slurry)
1 tablespoon vegetable oil
Low Sodium Beef Broth
Brown Sugar
1 tablespoon oyster sauce
1 tablespoon soy sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef And Tofu In Oyster Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Beef And Tofu In Oyster Sauce

Bring 2-3 cups of water to a rolling boil in a medium saucepan over medium-high heat.
Add 1 pound of asparagus spears (reserve 2-3 for garnish).
Once boiling again, cook for 2-3 minutes, or until asparagus is crisp-tender (adjust time depending on thickness).
Drain asparagus and set aside, reserving the cooking liquid.
In a small bowl, whisk together 1 tablespoon of cornflour (cornstarch) with 2 tablespoons of cold water until smooth.
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
Add 1 pound of thinly sliced beef and cook until browned, about 3-5 minutes. Add 2 chopped green onions and 1 tablespoon of grated ginger; cook for another minute.
Pour in 1 cup of beef broth, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sugar.
Gently add 1 block (14 oz) of firm or extra-firm tofu, cut into bite-sized pieces. Avoid breaking the tofu too much.
Simmer for 2-3 minutes, or until tofu is heated through.
Add the cooked asparagus and reserved 2-3 asparagus spears for garnish.
Slowly pour in the cornflour slurry, stirring constantly until the sauce thickens slightly.
Remove from heat and serve immediately over rice, garnished with remaining green onions if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

17g

Fat

174g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Tofu & Tempeh Recipes Asian Chinese Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Beef Vegetables Asian Stove Top Soy Tofu Meat Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Tofu In Oyster Sauce ?

Beef And Tofu In Oyster Sauce prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Beef And Tofu In Oyster Sauce ?

Beef And Tofu In Oyster Sauce contient environ 921.4 calories par portion, avec environ 44 g de protéines, 3 g de glucides et 136 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Tofu In Oyster Sauce ?

Les principaux ingrédients de Beef And Tofu In Oyster Sauce sont Beef, Green Onions, Firm Tofu, Green Asparagus, Fresh Ginger, Cornflour. Consultez la liste complète avec les quantités ci-dessus.