Asparagus Sour Cream Muffins Recette

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

Préparation 20 min

Cuisson 50 min

Calories 210.9 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Sour Cream Muffins

2 cups all-purpose flour
3 tablespoons olive oil
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 cup sour cream
1 cup trimmed asparagus spears
2 tablespoons grated cheddar cheese

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Comment préparer Asparagus Sour Cream Muffins

Preheat oven to 200°C (400°F).
Toss 1 cup trimmed asparagus spears with 1 tablespoon olive oil in a baking dish.
Roast for 10 minutes, until slightly tender.
Let cool slightly, then chop asparagus into ½-inch pieces.
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
Make a well in the center of the dry ingredients.
In a separate bowl, lightly beat 2 large eggs.
Stir in 1 cup sour cream and 2 tablespoons olive oil.
Pour the wet ingredients into the well of the dry ingredients and mix gently until just combined. Do not overmix.
Fold in the chopped asparagus.
Fill prepared muffin tins about ¾ full.
Sprinkle with 2 tablespoons grated cheddar cheese (optional).
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tins for a few minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Lunch Vegetables Easy Picnic Vegetarian Muffins Dietary Brown Bag Quick Breads Asparagus Brunch To Go

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Sour Cream Muffins ?

Asparagus Sour Cream Muffins prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Asparagus Sour Cream Muffins ?

Asparagus Sour Cream Muffins contient environ 210.9 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Sour Cream Muffins ?

Les principaux ingrédients de Asparagus Sour Cream Muffins sont Flour, Oil, Baking Powder, Salt, Fresh Ground Black Pepper, Eggs. Consultez la liste complète avec les quantités ci-dessus.