Avocado Tomato And Hummus Sandwich Recette

Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.

Préparation 5 min

Cuisson 5 min

Calories 249.2 kcal

Protéines 19g

Note Soyez le premier

160

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Tomato And Hummus Sandwich

1 medium tomato
1 ripe avocado
4 tablespoons hummus
4 slices whole wheat bread
Salt and pepper to taste

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Comment préparer Avocado Tomato And Hummus Sandwich

Lay out 4 slices of bread on a plate.
Slice 1 medium tomato into 8 even slices.
Cut 1 ripe avocado in half, remove the pit, and slice each half lengthwise into 4 pieces.
Spread 1 tablespoon of hummus evenly onto each slice of bread.
Layer 2 slices of tomato and 2 slices of avocado onto each hummus-spread bread slice.
Top with the remaining bread slices to create 2 sandwiches.
Cut each sandwich in half and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

17g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Lunch Vegetables Easy Vegetarian Dietary Low Cholesterol Sandwiches Healthy 2 Low In Something Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Tomato And Hummus Sandwich ?

Avocado Tomato And Hummus Sandwich prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Avocado Tomato And Hummus Sandwich ?

Avocado Tomato And Hummus Sandwich contient environ 249.2 calories par portion, avec environ 19 g de protéines, 10 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Tomato And Hummus Sandwich ?

Les principaux ingrédients de Avocado Tomato And Hummus Sandwich sont Tomatoes, Avocado, Hummus, Whole Wheat Bread, Salt and pepper to taste. Consultez la liste complète avec les quantités ci-dessus.