Too Easy Black Bean Soup Recette

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

Préparation 5 min

Cuisson 25 min

Calories 260.4 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Too Easy Black Bean Soup

1 tablespoon olive oil
1 cup salsa, plus extra for serving
1 (15-ounce) can refried black beans
2 (15-ounce) cans black beans, rinsed and drained
4 cups low sodium chicken broth or vegetable broth
dollop of sour cream (optional)
fresh cilantro (optional)

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Comment préparer Too Easy Black Bean Soup

Heat 1 tablespoon of olive oil in a large saucepan or pot over medium heat.
Add 1 cup of your favorite salsa and cook, stirring occasionally, for 4 minutes.
Stir in 1 (15-ounce) can of refried beans, 2 (15-ounce) cans of black beans (rinsed and drained), and 4 cups of chicken or vegetable broth.
Bring the mixture to a simmer and cook for 5 minutes, or until heated through.
Ladle the soup into bowls.
Top with extra salsa, a dollop of sour cream (optional), and fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

18g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Soups Stews Beans Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Black Beans Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Too Easy Black Bean Soup ?

Too Easy Black Bean Soup prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Too Easy Black Bean Soup ?

Too Easy Black Bean Soup contient environ 260.4 calories par portion, avec environ 33 g de protéines, 14 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Too Easy Black Bean Soup ?

Les principaux ingrédients de Too Easy Black Bean Soup sont Olive Oil, Salsa, Refried Black Beans, Black Beans, Low Sodium Chicken Broth, Sour Cream. Consultez la liste complète avec les quantités ci-dessus.