Legumes | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Refried Black Beans

Phaseolus vulgaris Allergen-Free
Refried Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Black Beans

What Is Refried Black Beans?

Cooked and mashed black beans, typically seasoned and pan-fried, yielding a creamy, savory side dish common in Latin American cuisine.

What Does Refried Black Beans Taste Like?

Refried Black Beans has a earthy,savory,mildly sweet,umami taste with earthy,bean-like,spiced aromas.

Taste
Earthy,Savory,Mildly Sweet,Umami
Texture
Creamy,Smooth (can be chunky),Pasty
Aroma
Earthy,Bean-like,Spiced
Acidity
Low

Technical Metrics

Nutrition Facts

Per 130g
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars1 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Chef’s Secret

For a richer flavor, sauté diced onions, garlic, and jalapeños before adding the mashed beans and a splash of cooking liquid.

Refried Black Beans Substitutes & Ratios

The best substitute for Refried Black Beans is Canned Black Beans (mashed), used at a 1:1 ratio. Direct substitute, requires mashing and seasoning for similar flavor and texture.

Substitutes for Refried Black Beans with ratios
Substitute Ratio Best for
Canned Black Beans (mashed) Best 1:1 Direct substitute, requires mashing and seasoning for similar flavor and texture.
Refried Pinto Beans 1:1 Similar texture and culinary use, but with a slightly different, milder flavor profile.
Mashed Lentils 1:1 High protein, earthy flavor, can be seasoned similarly, though texture is less creamy.
Hummus 1:1 Creamy texture and spreadability, but made from chickpeas with a distinct Mediterranean flavor.

How to Choose & Store Refried Black Beans

  1. Look for low sodium options.
  2. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan).
  3. Organic available.

What Pairs Well With Refried Black Beans?

  • Tacos
  • burritos
  • enchiladas
  • rice
  • quesadillas
  • eggs
  • plantains
  • salsa.

Frequently Asked Questions

What does Refried Black Beans taste like?

Earthy,Savory,Mildly Sweet,Umami Earthy,Bean-like,Spiced

What is a good substitute for Refried Black Beans?

The best substitute is Canned Black Beans (mashed) (1:1). Direct substitute, requires mashing and seasoning for similar flavor and texture.

How do you choose and store Refried Black Beans?

Look for low sodium options. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan). Organic available.

Recipes Using Refried Black Beans

Course Dips No Cook Technique

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

See Complete Recipe
Easy 30 Minutes Or Less Low Carb Black Beans

Too Easy Black Bean Soup

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

See Complete Recipe

Related Legumes Ingredients

Need a substitute for Refried Black Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.