Legumes | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Refried Black Beans

Phaseolus vulgaris Allergen-Free
Refried Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Black Beans

The Forktionary Angle

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Definition

Cooked and mashed black beans, typically seasoned and pan-fried, yielding a creamy, savory side dish common in Latin American cuisine.

Sensory Profile

TasteEarthy,Savory,Mildly Sweet,Umami
TextureCreamy,Smooth (can be chunky),Pasty
AromaEarthy,Bean-like,Spiced
AcidityLow

Technical Metrics

Nutrition Facts

Per 130g
Calories120 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars1 g
Calcium40 mg
Iron1.5 mg
Potassium250 mg

Chef’s Secret

For a richer flavor, sauté diced onions, garlic, and jalapeños before adding the mashed beans and a splash of cooking liquid.

Substitutions

Best Match

Canned Black Beans (mashed)

1:1

Direct substitute, requires mashing and seasoning for similar flavor and texture.

Refried Pinto Beans

1:1

Similar texture and culinary use, but with a slightly different, milder flavor profile.

Mashed Lentils

1:1

High protein, earthy flavor, can be seasoned similarly, though texture is less creamy.

Hummus

1:1

Creamy texture and spreadability, but made from chickpeas with a distinct Mediterranean flavor.

Buying Guide

Look for low sodium options. Check ingredients for unwanted additives or lard (if strictly vegetarian/vegan). Organic available.

Flavor Pairings

Tacos burritos enchiladas rice quesadillas eggs plantains salsa.

Recipes Using Refried Black Beans

5 Layer Mexican Dip image 123
Cuisine No Cook Low Carb Easy

5 Layer Mexican Dip

Celebrate Cinco de Mayo or any day with this vibrant and delicious 5-Layer Mexican Dip! This easy recipe, inspired by Kraft Foods, is perfect as an appetizer or a light lunch. Creamy layers of refried beans, guacamole, sour cream, salsa, and cheese combine for a flavor explosion that will have everyone reaching for more. Get ready for a fiesta in your mouth!

See Complete Recipe
Too Easy Black Bean Soup image 167
Dietary Low Carb Low Cholesterol Low Saturated Fat

Too Easy Black Bean Soup

This ridiculously easy black bean soup recipe, adapted from Real Simple Magazine, is a flavor explosion ready in under 30 minutes! Perfect for a weeknight meal, this recipe is easily customizable – use vegetable broth for a vegetarian option. Top with your favorite toppings and enjoy a comforting and delicious bowl of goodness!

See Complete Recipe