Dairy, Cheese | Gluten Free Keto

Romano Cheese

Ovis aries (Pecorino), Bos taurus Allergens: Milk
Romano Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Sheep's milk (Pecorino), Cow's milk, Goat's milk

Qu'est-ce que le/la/l'Romano Cheese ?

A hard, salty, pungent Italian cheese, typically made from sheep's milk (Pecorino Romano), often grated over pasta.

"The ancient Roman legacy: a powerfully piquant, granular cheese that elevates savory dishes with its assertive, salty bite."

Quel goût a le/la/l'Romano Cheese ?

Pungent, salty, sharp, tangy, umami

Taste
Salty, Pungent, Sharp, Umami, Tangy
Texture
Hard, Gritty (when grated), Crumbly
Aroma
Pungent, Sheepy (Pecorino), Nutty, Buttery
Acidity
Med

Technical Metrics

Aging Period

Minimum 5 months (table) / 8 months (grating)

Milk Source (Pecorino)

Sheep's Milk

PDO Designation

Pecorino Romano (Protected Designation of Origin)

Valeurs nutritionnelles

Per 1 tbsp grated
Calories387 kcal
Total Fat28.0 g
Saturated Fat19.1 g
Trans Fat1.1 g
Cholesterol92 mg
Protein31.8 g
Total Carbohydrate1.7 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium940 mg
Iron0.7 mg
Potassium80 mg

Le secret du chef

For a flavor boost, add a Parmesan or Romano rind to simmering soups or sauces; remove before serving.

Substituts & Proportions pour Romano Cheese

Le meilleur substitut pour le/la/l'Romano Cheese est Parmesan Cheese (Parmigiano-Reggiano), à utiliser dans un rapport de 1:1. Similar hard, grating texture and umami flavor, but milder and less salty/pungent.

Substituts pour Romano Cheese avec proportions
Substitut Proportion Idéal pour
Parmesan Cheese (Parmigiano-Reggiano) Meilleur 1:1 Similar hard, grating texture and umami flavor, but milder and less salty/pungent.
Asiago Cheese (aged) 1:1 Hard, salty, and nutty flavor, good for grating, slightly less sharp than Romano.
Grana Padano 1:1 Similar to Parmesan, but often slightly milder and less granular, good all-purpose grating cheese.
Nutritional Yeast (vegan) 1:1 (for flavor) For a dairy-free, savory, umami flavor. Lacks texture and melt properties.

Comment choisir et conserver le/la/l'Romano Cheese

  1. Look for "Pecorino Romano DOP" for authentic sheep's milk variety.
  2. Buy wedges and grate fresh.

Quels accords culinaires avec le/la/l'Romano Cheese ?

  • Pasta dishes
  • soups
  • salads
  • roasted vegetables
  • pestos
  • focaccia.

Questions fréquentes

Quel goût a le Romano Cheese ?

Pungent, salty, sharp, tangy, umami Pungent, Sheepy (Pecorino), Nutty, Buttery

Quel est un bon substitut pour Romano Cheese ?

Le meilleur substitut est Parmesan Cheese (Parmigiano-Reggiano) (1:1). Similar hard, grating texture and umami flavor, but milder and less salty/pungent.

Comment choisir et conserver le Romano Cheese ?

Look for "Pecorino Romano DOP" for authentic sheep's milk variety. Buy wedges and grate fresh.

Recettes utilisant le/la/l'Romano Cheese

Course Salad Dressings Lettuces Easy

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Stove Top Dietary 15 Minutes Or Less Equipment

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Low Cholesterol North American Healthy Squash

Acini Di Pepe With Zucchini And Peppers

This vibrant summer pasta salad is a delightful adaptation of a Fine Cooking Light recipe. Bursting with fresh zucchini, bell peppers, and herbs, this light yet satisfying side dish is perfect for warm weather gatherings or a quick weeknight meal. The tiny acini di pepe pasta cooks quickly, making this recipe incredibly efficient.

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Preparation Course Main Dish Beef

Adriana's Pasta Pie

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Cuisine Easy Cuisine Tilapia

Alfredo Shrimp Tilapia

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Chicken Taste Mood Poultry Seasonal

Angry Chicken

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Low Calorie Side Dishes Asparagus Main Ingredient

Asparagus Stuffed Portabella Mushrooms

A crowd-pleasing recipe for savory Asparagus Stuffed Portabella Mushrooms! These elegant, earthy mushrooms are packed with a flavorful breadcrumb and asparagus stuffing. Perfect as a vegetarian main course or a sophisticated side dish. Easily customizable to your taste – a little breadcrumb goes a long way!

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Course For Large Groups Pasta Main Dish

Authentic Italian Crock Pot Lasagna

This irresistible Crock-Pot lasagna recipe, passed down through generations of my Italian family, delivers rich, savory flavors with surprising ease. Perfect for busy weeknights or special occasions, this slow-cooked masterpiece requires minimal effort for maximum taste. Enjoy tender lasagna noodles, creamy ricotta, and a vibrant meat sauce, all simmered to perfection in your slow cooker. This recipe is easily adaptable to larger gatherings, and can even be prepped a day in advance for ultimate convenience!

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Seasonal Main Ingredient Equipment Poultry

Baked Chicken And Wine

A comforting and flavorful baked chicken recipe, inspired by a family favorite! Juicy chicken breasts are coated in a crispy breadcrumb and cheese crust, then baked to perfection and finished with a rich white wine sauce infused with oregano and onions. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion.

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Dietary Time To Make Course Pasta

Baked Fettuccine

This crowd-pleasing Baked Fettuccine recipe is a guaranteed potluck hit! Inspired by a friend's recipe, this creamy, cheesy casserole is unbelievably easy to make and pairs perfectly with your favorite fried chicken. Get ready for rave reviews!

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Main Dish 4 Hours Or Less Main Dish Pasta

Baked Macaroni Pie With Cottage Cheese

Craving macaroni and cheese but watching your waistline? This lighter take on the classic, inspired by a Bostonian Italian cookbook, is a delicious compromise! Our "Low-Calorie Pastiere" recipe uses eggs to create a creamy, pie-like texture, cutting down on calories without sacrificing flavor. Get ready for a surprisingly delightful and guilt-free baked pasta experience.

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Preparation Pasta Taste Mood Time To Make

Baked Manicotti With Meat Sauce

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Preparation One Dish Meal Main Ingredient Course

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Main Dish Time To Make One Dish Meal 60 Minutes Or Less

Baked Rigatoni Sausage Tuscan Style

A hearty and flavorful twist on classic baked pasta! This Tuscan-inspired recipe features savory Italian sausage, creamy cannellini beans, and perfectly cooked rigatoni, all baked to bubbly perfection under a blanket of melted mozzarella and Romano cheese. Inspired by a classic Italian cooking show (possibly Ciao Italia!), this recipe is surprisingly easy to make and delivers restaurant-quality taste in under an hour. The cannellini beans add a delightful creaminess and heartiness that elevates this dish to the next level. Serve with crusty garlic bread and a fresh salad for a complete and satisfying meal.

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Course Time To Make Dietary 60 Minutes Or Less

Barley Risotto

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Food Processor Blender Cuisine Italian Occasion

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Grilling Main Dish Main Ingredient Chicken

Basil Grilled Chicken With Tomato Basil Butter

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Ingrédients Dairy, Cheese associés

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