Ingrédients pour Alfredo Shrimp Tilapia
- 4 (6-8 ounce) tilapia fillets
- 1 cup Alfredo sauce
- 1 pound peeled and deveined shrimp
- Creole seasoning, to taste
- 1/2 cup thinly sliced red bell pepper
- 1 tablespoon olive oil
- 4 tablespoons butter
- 2 cloves minced garlic
- Romano cheese
- 1 tablespoon grated Parmesan cheese
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Comment préparer Alfredo Shrimp Tilapia
- Preheat oven to 425°F (220°C).
- Wash and dry 4 tilapia fillets (6-8 oz each). Drizzle with 1 tablespoon olive oil and season generously with Creole seasoning.
- Place fillets in a well-oiled baking dish. Bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- While the fish is baking, sauté 1/2 cup of thinly sliced red bell pepper in 1 tablespoon butter over medium heat for 5 minutes, or until tender-crisp.
- Warm 1 cup of Alfredo sauce in a small saucepan over low heat.
- In a separate skillet, melt 3 tablespoons butter over medium heat. Add 2 cloves of minced garlic and 1 pound of peeled and deveined shrimp. Sauté for 5 minutes, or until pink and cooked through.
- Remove the tilapia from the oven.
- Divide the cooked tilapia fillets evenly among four plates (one fillet per plate).
- Top each fillet with 1/4 of the sautéed red peppers and 1/4 of the cooked shrimp.
- Spoon 1/4 cup of warmed Alfredo sauce over each serving.
- Sprinkle with 1 tablespoon of grated Parmesan cheese and a light dusting of additional Creole seasoning.
- Optional: Broil for 1 minute to lightly brown the cheese.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
5g
Fat
55g
Carbs
1g
