Herb | Vegan Gluten Free Low Calorie Ketogenic Low Carbohydrate

Savory

Satureja hortensis (Summer Savory) or Satureja montana (Winter Savory) Allergen-Free
Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean / Eastern European
  • Seasonality Summer (Summer Savory), Year-Round (Winter Savory)
  • Source Plant (Leaves)

The Forktionary Angle

"The underappreciated peppery punch your dishes crave."

Definition

An aromatic herb with a peppery, slightly piney flavor, commonly used in stews, beans, and poultry dishes.

Sensory Profile

TastePeppery, Aromatic, Earthy, Piney, slightly Minty
TextureDelicate (fresh), Crumbly (dried)
AromaFragrant, Pungent, Pine-like, Herbal
AcidityLow

Technical Metrics

Cultivation Cycle

Summer Savory is annual, Winter Savory is perennial.

Historical Use

Used since ancient Roman times for culinary and medicinal purposes.

Traditional Pairing

Known as the bean herb" in European cuisine."

Nutrition Facts

Per 5 g (1 tbsp fresh)
Calories40 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars0 g
Calcium150 mg
Iron3 mg
Potassium250 mg

Chef’s Secret

Add summer savory towards the end of cooking to preserve its delicate flavor; winter savory can withstand longer cooking times.

Substitutions

Best Match

Thyme

1:1

Offers a similar earthy and slightly peppery flavor profile, versatile for most savory applications.

Rosemary (use less)

1/2:1

Provides a strong piney, earthy aroma, but use sparingly as it can be overpowering.

Marjoram

1:1

Softer, more floral and slightly sweeter, but can work in many dishes needing an aromatic herb.

Sage

1:1 (use less for strong varieties)

Stronger, more pronounced earthy and slightly bitter flavor, pairs well with poultry and beans.

Buying Guide

Fresh savory has brighter flavor; dried retains potency well. Choose based on recipe need.

Flavor Pairings

Beans lentils poultry pork lamb potatoes cabbage eggs game meats mushrooms.

Recipes Using Savory

Baked Macaroni With Cheese And Tomatoes image 163
North American Elbow Macaroni North American Taste Mood

Baked Macaroni With Cheese And Tomatoes

Rediscover comfort food with this creamy baked macaroni and cheese elevated by juicy, sweet tomatoes! This nostalgic recipe, unearthed from a treasured cookbook, delivers a heartwarming dinner perfect for family gatherings or a cozy night in. Get ready for a cheesy, tomatoey explosion of flavor in every bite.

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Bea's Garlic Potatoes image 159
Main Ingredient Course Low Saturated Fat Preparation

Bea's Garlic Potatoes

These Bea's Garlic Potatoes are a quick and easy side dish that's bursting with flavor! Perfectly crispy on the outside and tender on the inside, they're the perfect complement to any meal. Ready in under 40 minutes!

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Bea's Swiss Chalet Style Rotisserie Chicken Marinade image 147
Whole Chicken Meat Poultry 3 Steps Or Less

Bea's Swiss Chalet Style Rotisserie Chicken Marinade

Craving that iconic Swiss Chalet rotisserie chicken flavor? This recipe lets you recreate the magic at home! I've perfected this blend of spices to taste remarkably similar to the Canadian favorite. For an extra touch of authenticity, serve with my Instant Tomato Soup Dip (Recipe #415025 – uses Lipton Tomato Cup-a-Soup mix or substitute with ketchup). Marinate two 2.5 lb chickens or one 5 lb chicken for juicy, flavorful perfection. Get ready for a restaurant-quality meal in your own kitchen!

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Beef Stew With Veggies image 147
Time To Make Stews Course Main Dish

Beef Stew With Veggies

A hearty and flavorful beef stew, adapted from Qu'est-ce qu'on mange volume 3. This recipe features tender beef cubes simmered in a rich tomato broth with a medley of root vegetables and aromatic herbs. Perfect for a cozy night in!

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