Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy Recette

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

Préparation 15 min

Cuisson 30 min

Calories 157.1 kcal

Protéines 24g

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Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

Vegetable Stock
Hoisin Sauce
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon honey
Garlic Clove
1/2 teaspoon grated fresh ginger
1 tablespoon vegetable oil
1/2 cup chopped onion
1 cup sliced bell peppers
1 cup sliced bell peppers
1 cup sugar snap peas
1 bunch baby bok choy
1 cup sliced mushrooms
1 cup sliced cooked pork tenderloin (optional)
Green Onion
2 tablespoons rice vinegar
1 teaspoon cornstarch

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Comment préparer Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

**Whisk the Sauce:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/2 teaspoon grated ginger.
**Stir-fry Aromatics:** Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add 1/2 cup chopped onion and cook until lightly browned, about 3-4 minutes.
**Add Vegetables:** Stir in 1 cup sliced bell peppers (any color) and 1 cup sugar snap peas. Cook for 2-3 minutes.
**Prepare Bok Choy:** Cut 1 bunch baby bok choy lengthwise into fourths, then crosswise into 1-inch pieces.
**Stir-fry Bok Choy:** Add the bok choy to the wok and stir-fry until it begins to turn dark green and slightly wilted, about 3 minutes.
**Add Protein & Sauce:** Add 1 cup sliced cooked pork tenderloin (optional), 1 cup sliced mushrooms, and the prepared sauce.
**Simmer & Serve:** Cook, stirring constantly, until the sauce has thickened and everything is heated through, about 1-2 minutes. Serve immediately over cooked brown rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy ?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy ?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy contient environ 157.1 calories par portion, avec environ 24 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy ?

Les principaux ingrédients de Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy sont Vegetable Stock, Hoisin Sauce, Soy Sauce, Sesame Oil, Honey, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.