Vegetable | Vegan Vegetarian Gluten Free Keto Paleo Low Calorie Low Carb Whole30

Water Chestnut

Eleocharis dulcis Allergen-Free
water chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round (canned); Winter (fresh in some regions)
  • Source Water chestnut plant (corm)

Qu'est-ce que le/la/l'Water Chestnut ?

An aquatic corm, typically round and brown, known for its crisp, white flesh and subtly sweet, nutty flavor, commonly used in Asian cuisine.

"The unsung hero of texture, keeping dishes lively and crunchy."

Quel goût a le/la/l'Water Chestnut ?

Mild, Sweet, Earthy

Taste
Mild, Subtly Sweet, Nutty, Earthy
Texture
Very Crisp, Juicy, Firm
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Global Production (2020 est.)

~1.3 million metric tons

Shelf Life (Fresh, Refrigerated)

1-2 weeks

Water Content

~80-85%

Valeurs nutritionnelles

Per 70g (1/2 cup sliced)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium10 mg
Iron0.3 mg
Potassium300 mg

Le secret du chef

For maximum crispness in stir-fries, add sliced water chestnuts at the very end of cooking, just before serving, to minimize heat exposure.

Substituts & Proportions pour Water Chestnut

Le meilleur substitut pour le/la/l'Water Chestnut est Jicama, à utiliser dans un rapport de 1:1. Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Substituts pour Water Chestnut avec proportions
Substitut Proportion Idéal pour
Jicama Meilleur 1:1 Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.
Canned Bamboo Shoots 1:1 Offers a similar crunchy texture in cooked dishes, though with a slightly earthier flavor.
Daikon Radish (raw) 1:1 Provides a crisp texture, but introduces a peppery, slightly bitter flavor that may alter the dish. Best for fresh applications.
Celery 1:1 If only a crunchy texture is needed, celery can serve, but its flavor is more pronounced and fibrous.

Comment choisir et conserver le/la/l'Water Chestnut

  1. Canned water chestnuts are most common; choose whole over sliced for better texture.
  2. Fresh are superior but harder to find.

Quels accords culinaires avec le/la/l'Water Chestnut ?

  • Stir-fries
  • spring rolls
  • dim sum
  • salads
  • chicken dishes
  • duck dishes
  • soups.

Questions fréquentes

Quel goût a le Water Chestnut ?

Mild, Sweet, Earthy Mild, Earthy

Quel est un bon substitut pour Water Chestnut ?

Le meilleur substitut est Jicama (1:1). Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Comment choisir et conserver le Water Chestnut ?

Canned water chestnuts are most common; choose whole over sliced for better texture. Fresh are superior but harder to find.

Recettes utilisant le/la/l'Water Chestnut

Dietary To Go Salads Healthy

Angel Hair Pasta Salad

Wow your taste buds with this incredibly easy and impressive Angel Hair Pasta Salad! Ready in just 20 minutes, this vibrant salad combines delicate angel hair pasta with crunchy almonds, sesame seeds, and a tangy Asian-inspired dressing. Perfect for a light lunch, side dish, or potluck contribution.

Voir la recette complète
Preparation Preparation Chicken Main Ingredient

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

Voir la recette complète
Healthy Low In Something Healthy Course

Asian Chicken Pitas

Enjoy all the delicious flavors of an egg roll, without the deep frying! This quick and easy recipe features juicy chicken, crisp vegetables, and a vibrant Asian-inspired sauce. Perfect for a light lunch or weeknight dinner. Try it with our recommended sauce (Recipe #33113 by bergy or Recipe #89827 by miraklegirl from myrecipes.com), or get creative with your own favorite!

Voir la recette complète
Meat Main Dish North American Dietary

Asian Style Chicken Ramen Dinner Cole Slaw

Craving a quick, flavorful, and unique salad? This Asian Style Chicken Ramen Salad is your answer! This creamy, non-sweet recipe combines crispy chicken, crunchy ramen noodles, and a refreshing coleslaw for a dish that's perfect as a light dinner, a satisfying side, or a crowd-pleasing potluck star. Easy to make in under 30 minutes, this recipe is packed with Asian-inspired flavors and customizable to your liking. Add your favorite toppings like sliced black olives, almonds, or fresh basil for an extra burst of flavor!

Voir la recette complète
Course Course Cuisine Preparation

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

Voir la recette complète
Presentation Course Vegetables Presentation

Asparagus Shrimp Noodles

This surprisingly delicious Asparagus Shrimp Noodle recipe was born from a happy accident! Using fresh or frozen asparagus, this quick and easy dish is packed with flavor. Customize the heat with chili paste to your liking. Perfect for a weeknight meal, and light enough to fit into almost any healthy eating plan. Get ready to be amazed!

Voir la recette complète
Dietary Main Dish Equipment Course

Asparagus Tilapia Casserole

This creamy Asparagus Tilapia Casserole is a delicious and healthy one-pan meal! Flaky tilapia fillets are topped with tender asparagus and a savory creamy soup, then baked to perfection. A simple recipe, ready in under an hour, perfect for a weeknight dinner. Customizable with optional water chestnuts for added crunch!

Voir la recette complète
Course Inexpensive Easy One Dish Meal

Aunt Lee's Oriental Noodles

A quick and easy, healthy, and flavorful Korean-inspired noodle dish! This family favorite recipe, passed down from Aunt Lee, is bursting with savory aromas and satisfying textures. Ready in under 30 minutes, it's perfect for a weeknight meal.

Voir la recette complète
Time To Make Equipment Time To Make Spring

Aunt Lynn's Green Bean Casserole

This green bean casserole isn't your grandma's! A family favorite, this recipe takes a classic Thanksgiving side dish and elevates it with unexpected flavors. Inspired by a traditional recipe but tweaked to perfection, this version boasts a creamy, nutty, and cheesy goodness that will impress your guests. Get ready for rave reviews this Thanksgiving!

Voir la recette complète
Vegetables Vegetables Cuisine Vegetarian

Australian Pea Salad

A vibrant and refreshing Australian Pea Salad recipe, perfect for a light lunch or side dish. This easy-to-make salad features sweet peas, crunchy water chestnuts, and a creamy dill dressing. Inspired by Woolworths fresh food people, this recipe is modified for optimal flavor and ease of preparation. Get ready to impress your taste buds!

Voir la recette complète
Easy Time To Make Equipment 5 Ingredients Or Less

Bacon Wrap Arounds

These irresistible Bacon-Wrapped Chestnut Bites are the perfect crowd-pleasing appetizer! Sweet and savory chestnuts get a smoky bacon hug, creating an unforgettable flavor combination. Ready in under an hour, this recipe is surprisingly simple and sure to impress your guests. Perfect for holiday parties, game day, or any occasion!

Voir la recette complète
Taste Mood Easy 5 Ingredients Or Less Taste Mood

Bacon Wrapped Water Chestnuts Rumaki

This recipe for Bacon-Wrapped Water Chestnut Rumaki offers a delightful twist on a classic appetizer. A treasured recipe passed down from a dear friend, every bite evokes warm memories. Perfectly crisp bacon wraps succulent water chestnuts, creating a savory and satisfying treat. Get ready to be transported with every bite! (Note: Water chestnut can size is estimated.)

Voir la recette complète
Easy Side Dishes Dietary American

Baked French Rice

This creamy, dreamy Baked French Rice Casserole is a family favorite, passed down through generations! Inspired by a recipe from 30 years ago, this comforting dish features tender rice, savory mushrooms, and water chestnuts baked to perfection in a rich and creamy sauce. Get ready for rave reviews – it's guaranteed to become a staple in your own family's recipe book!

Voir la recette complète
Pork Number Of Servings Dietary Low In Something

Baked Lumpia Rolls

Experience the irresistible taste of authentic Filipino Baked Lumpia! These crispy, savory rolls are packed with a delicious blend of pork, vegetables, and aromatic spices. Perfect as an appetizer or a satisfying snack, this recipe is easy to follow and yields a batch so good, you'll want to double it! Get ready to impress your family and friends with these golden-brown delights.

Voir la recette complète
Dinner Party Occasion Preparation Dinner Party

Baked Spinach Dip Loaf

This incredible Baked Spinach Artichoke Dip Loaf recipe is a crowd-pleaser perfect for your next holiday gathering or party! A warm, cheesy, and flavorful dip baked inside a crusty bread loaf. This recipe transforms a simple appetizer into a show-stopping centerpiece. Get ready for rave reviews!

Voir la recette complète
North American Canadian Bacon Inexpensive

Barbecued Chestnuts In Bacon

Sweet and savory perfection! Indulge in these tantalizing barbecued water chestnuts wrapped in crispy bacon. This 23-minute recipe is perfect for a quick appetizer or a unique party snack. The smoky bacon complements the subtly sweet water chestnuts, creating an unforgettable flavor explosion.

Voir la recette complète
Course Course Dinner Party Time To Make

Shrimp Wontons With Sweet Sauce

Crispy, golden shrimp wontons bursting with flavor! These delightful appetizers are perfect for parties, potlucks, or a quick weeknight snack. Fry them to crispy perfection or steam them for a lighter option – delicious either way! Our irresistible sweet and tangy dipping sauce elevates this classic to a whole new level. Make ahead and freeze for easy OAMC (One-And-Make-Cook) convenience.

Voir la recette complète

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Water Chestnut tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.