Asparagus Tilapia Casserole Recette

This creamy Asparagus Tilapia Casserole is a delicious and healthy one-pan meal! Flaky tilapia fillets are topped with tender asparagus and a savory creamy soup, then baked to perfection. A simple recipe, ready in under an hour, perfect for a weeknight dinner. Customizable with optional water chestnuts for added crunch!

Préparation 15 min

Cuisson 60 min

Calories 156.1 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Tilapia Casserole

1 pound frozen tilapia fillets
black pepper, to taste
1 pound fresh asparagus spears, trimmed
2 cups cream of mushroom soup
8 oz can drained water chestnuts
1/4 cup skim milk

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Comment préparer Asparagus Tilapia Casserole

Preheat oven to 350°F (175°C). Grease a 9x13 inch casserole dish.
Arrange 1 pound of frozen tilapia fillets in the prepared casserole dish, slightly overlapping if needed.
Season tilapia generously with black pepper.
Evenly distribute 1 pound of well-drained, trimmed asparagus spears over the fish.
Optionally, top asparagus with 8 oz can of drained water chestnuts for added crunch.
Pour 2 cups of cream of mushroom soup (or your preferred soup) evenly over the asparagus and fish. For extra creamy goodness, whisk in 1/4 cup of skim milk before pouring.
Bake uncovered for 45-50 minutes, or until the fish is cooked through and flakes easily with a fork and asparagus is tender.
Let stand for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Seafood Vegetables Oven Easy Fish Dietary Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Tilapia Casserole ?

Asparagus Tilapia Casserole prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Asparagus Tilapia Casserole ?

Asparagus Tilapia Casserole contient environ 156.1 calories par portion, avec environ 55 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Tilapia Casserole ?

Les principaux ingrédients de Asparagus Tilapia Casserole sont Tilapia Fillet, Fresh Ground Pepper, Asparagus, Cream Of Mushroom Soup, 8 oz can drained water chestnuts, 1/4 cup skim milk. Consultez la liste complète avec les quantités ci-dessus.