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Water Chestnut

Eleocharis dulcis Allergen-Free
water chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round (canned); Winter (fresh in some regions)
  • Source Water chestnut plant (corm)

Was ist Water Chestnut?

An aquatic corm, typically round and brown, known for its crisp, white flesh and subtly sweet, nutty flavor, commonly used in Asian cuisine.

"The unsung hero of texture, keeping dishes lively and crunchy."

Wie schmeckt Water Chestnut?

Mild, Sweet, Earthy

Taste
Mild, Subtly Sweet, Nutty, Earthy
Texture
Very Crisp, Juicy, Firm
Aroma
Mild, Earthy
Acidity
Low

Technical Metrics

Global Production (2020 est.)

~1.3 million metric tons

Shelf Life (Fresh, Refrigerated)

1-2 weeks

Water Content

~80-85%

Nährwertangaben

Per 70g (1/2 cup sliced)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium10 mg
Iron0.3 mg
Potassium300 mg

Geheimtipp des Chefs

For maximum crispness in stir-fries, add sliced water chestnuts at the very end of cooking, just before serving, to minimize heat exposure.

Water Chestnut Ersatz & Verhältnisse

Der beste Ersatz für Water Chestnut ist Jicama, verwendet im Verhältnis 1:1. Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Ersatz für Water Chestnut mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Jicama Am besten 1:1 Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.
Canned Bamboo Shoots 1:1 Offers a similar crunchy texture in cooked dishes, though with a slightly earthier flavor.
Daikon Radish (raw) 1:1 Provides a crisp texture, but introduces a peppery, slightly bitter flavor that may alter the dish. Best for fresh applications.
Celery 1:1 If only a crunchy texture is needed, celery can serve, but its flavor is more pronounced and fibrous.

Wie man Water Chestnut auswählt & lagert

  1. Canned water chestnuts are most common; choose whole over sliced for better texture.
  2. Fresh are superior but harder to find.

Womit passt Water Chestnut gut zusammen?

  • Stir-fries
  • spring rolls
  • dim sum
  • salads
  • chicken dishes
  • duck dishes
  • soups.

Häufig gestellte Fragen

Wie schmeckt Water Chestnut?

Mild, Sweet, Earthy Mild, Earthy

Was ist ein guter Ersatz für Water Chestnut?

Der beste Ersatz ist Jicama (1:1). Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Wie wählt und lagert man Water Chestnut?

Canned water chestnuts are most common; choose whole over sliced for better texture. Fresh are superior but harder to find.

Rezepte mit Water Chestnut

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Amy's Beef Stir Fry

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

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To Go Pasta Rice And Grains To Go Dinner Party

Angel Hair Pasta Salad

Wow your taste buds with this incredibly easy and impressive Angel Hair Pasta Salad! Ready in just 20 minutes, this vibrant salad combines delicate angel hair pasta with crunchy almonds, sesame seeds, and a tangy Asian-inspired dressing. Perfect for a light lunch, side dish, or potluck contribution.

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Apples Easy Low Carb 30 Minutes Or Less

Apple And Pork Stir Fry With Ginger

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

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Mushrooms Eggs Dairy Salads Easy

Artichoke Spinach Salad

This vibrant and colorful Artichoke Spinach Salad is a crowd-pleaser! Inspired by a recent pitch-in party hit, this recipe features a perfectly balanced, light dressing that complements the fresh artichoke hearts and spinach. Get ready to impress your guests with this stunning and delicious salad – it's almost too pretty to eat (almost!).

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Nuts Low In Something Pasta Rice And Grains Healthy

Asian Brown Rice And Peanut Salad Toss

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

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Dinner Party Vegetables 60 Minutes Or Less Meat

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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Chinese Course Time To Make Pork

Asian Pork Balls With Napa Cabbage

A flavor explosion! This recipe combines succulent pork meatballs with crisp Napa cabbage in a rich, savory sauce. Infused with the aromatic notes of sesame oil and sherry, these Asian pork balls are a low-carb adaptable delight (cornstarch optional!). Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for a taste sensation!

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Time To Make Pasta Rice And Grains Course Taste Mood

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Low In Something Shellfish Shrimp Cuisine

Asparagus Shrimp Noodles

This surprisingly delicious Asparagus Shrimp Noodle recipe was born from a happy accident! Using fresh or frozen asparagus, this quick and easy dish is packed with flavor. Customize the heat with chili paste to your liking. Perfect for a weeknight meal, and light enough to fit into almost any healthy eating plan. Get ready to be amazed!

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Korean Kid Friendly Inexpensive One Dish Meal

Aunt Lee's Oriental Noodles

A quick and easy, healthy, and flavorful Korean-inspired noodle dish! This family favorite recipe, passed down from Aunt Lee, is bursting with savory aromas and satisfying textures. Ready in under 30 minutes, it's perfect for a weeknight meal.

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Equipment Dietary Winter Seasonal

Aunt Lynn's Green Bean Casserole

This green bean casserole isn't your grandma's! A family favorite, this recipe takes a classic Thanksgiving side dish and elevates it with unexpected flavors. Inspired by a traditional recipe but tweaked to perfection, this version boasts a creamy, nutty, and cheesy goodness that will impress your guests. Get ready for rave reviews this Thanksgiving!

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Meat Main Ingredient Course 4 Hours Or Less

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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Appetizers Time To Make Preparation 5 Ingredients Or Less

Bacon Wrapped Water Chestnut

Crispy bacon-wrapped water chestnuts tossed in a sweet and spicy chili glaze – the perfect addictive appetizer! This easy recipe is a guaranteed crowd-pleaser, perfect for parties or a fun weeknight snack. Get ready for flavor explosions in every bite!

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Easy Preparation 3 Steps Or Less Course

Baked Chicken Or Turkey Salad

A cherished family recipe passed down through generations! This comforting Baked Chicken or Turkey Salad is a nostalgic favorite, perfect for a cozy weeknight dinner or a special occasion. Tender chicken or turkey is baked to perfection with a creamy, cheesy topping and savory onions. Recreate this heartwarming dish and taste the love in every bite.

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Appetizers Main Ingredient Appetizers Time To Make

Baked Vidalia Dip

Indulge in the sweet, irresistible flavor of this Baked Vidalia Onion Dip! Perfect for parties or a cozy night in, this recipe uses the best sweet onions (Vidalia, Walla Walla, or Texas Sweet – but skip the regular yellow ones!). The caramelized onions, creamy base, and buttery crackers create a dip that's guaranteed to be a crowd-pleaser. Get ready for the best onion dip of your life!

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Time To Make Pasta Rice And Grains Grains Preparation

Barley And Sesame Chicken Stir Fry

This quick and easy 20-minute Barley and Sesame Chicken Stir-Fry recipe from Lorna Sass's "Whole Grains Every Day, Every Way" is packed with flavor and healthy ingredients. Perfect for a weeknight dinner, this recipe uses leftover cooked barley (or your favorite grain!) and pre-sliced chicken for ultimate convenience. The savory sesame sauce, crunchy vegetables, and tender chicken create a delicious and satisfying stir-fry that's sure to become a family favorite. Pair it with a crisp Chenin Blanc for the ultimate culinary experience!

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Chicken Poultry Asian Served Hot

Beth's Best Sweet And Sour Chicken

A family favorite, this sweet and sour chicken recipe is a delightful twist on a classic! Inspired by a Betty Crocker recipe, this version has evolved over time, boasting tender, crispy chicken nuggets in a vibrant, tangy sauce. Customize your veggies, serve with fried rice or noodles, and enjoy this crowd-pleasing dish as a satisfying main course or fun finger food. Perfect for weeknight dinners or special occasions!

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Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Water Chestnut oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.