Vegetable | Vegan Vegetarian Gluten Free Keto Paleo Low Calorie Low Carb Whole30

Water Chestnut

Eleocharis dulcis Allergen-Free
water chestnut

Sourcing & Taxonomy

  • Family Cyperaceae
  • Primary Cuisine East Asian (Chinese)
  • Seasonality Year-Round (canned); Winter (fresh in some regions)
  • Source Water chestnut plant (corm)

The Forktionary Angle

"The unsung hero of texture, keeping dishes lively and crunchy."

Definition

An aquatic corm, typically round and brown, known for its crisp, white flesh and subtly sweet, nutty flavor, commonly used in Asian cuisine.

Sensory Profile

TasteMild, Subtly Sweet, Nutty, Earthy
TextureVery Crisp, Juicy, Firm
AromaMild, Earthy
AcidityLow

Technical Metrics

Global Production (2020 est.)

~1.3 million metric tons

Shelf Life (Fresh, Refrigerated)

1-2 weeks

Water Content

~80-85%

Nutrition Facts

Per 70g (1/2 cup sliced)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars4 g
Calcium10 mg
Iron0.3 mg
Potassium300 mg

Chef’s Secret

For maximum crispness in stir-fries, add sliced water chestnuts at the very end of cooking, just before serving, to minimize heat exposure.

Substitutions

Best Match

Jicama

1:1

Best substitute for its similar crisp, juicy texture and mild, slightly sweet flavor. Great for stir-fries and salads.

Canned Bamboo Shoots

1:1

Offers a similar crunchy texture in cooked dishes, though with a slightly earthier flavor.

Daikon Radish (raw)

1:1

Provides a crisp texture, but introduces a peppery, slightly bitter flavor that may alter the dish. Best for fresh applications.

Celery

1:1

If only a crunchy texture is needed, celery can serve, but its flavor is more pronounced and fibrous.

Buying Guide

Canned water chestnuts are most common; choose whole over sliced for better texture. Fresh are superior but harder to find.

Flavor Pairings

Stir-fries spring rolls dim sum salads chicken dishes duck dishes soups.

Recipes Using Water Chestnut

Main Dish Poultry Casseroles Fruit

Almond Chicken Casserole

This creamy, crunchy Almond Chicken Casserole is a family favorite! Tender chicken, crunchy almonds, and a flavorful creamy sauce baked to golden perfection. A quick and easy weeknight dinner that's both comforting and elegant.

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Dietary Main Ingredient Meat Preparation

Amy's Beef Stir Fry

A restaurant-quality beef stir-fry, adapted from Donna Kaup's "Dining in Quarters A" cookbook. This recipe delivers tender beef, vibrant vegetables, and a rich, savory sauce in just 20 minutes! Perfect for a quick weeknight meal or impressing guests.

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Chinese Time To Make Preparation 60 Minutes Or Less

Asian Beef And Noodles

Savor the explosion of flavors in this quick and easy Asian Beef and Noodles Stir-Fry! Tender sirloin steak is tossed with vibrant vegetables like broccoli, carrots, and snow peas in a savory sauce, all served over perfectly cooked noodles. A delicious and satisfying weeknight meal ready in under 40 minutes!

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Main Dish Time To Make One Dish Meal Course

Asian Beef Lettuce Wraps

Craving a quick, flavorful weeknight dinner? These Asian Beef Lettuce Wraps are the perfect solution! This family-favorite recipe bursts with delicious Asian-inspired flavors – savory beef, crisp vegetables, and a tangy sauce – all nestled in crisp lettuce cups. Easy to customize to your spice preference, it's a guaranteed crowd-pleaser!

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Rice Low Cholesterol Dietary Preparation

Asian Brown Rice And Peanut Salad Toss

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

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Vegetables Poultry Nuts Salads

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

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Meat Preparation Main Dish Asian

Asian Chicken Meatballs

Satisfy your craving for juicy, flavorful chicken meatballs with this irresistible Asian-inspired recipe! Bursting with garlic, ginger, and a medley of aromatic spices, these tender meatballs are a family favorite. Serve them alongside a vibrant vegetable stir-fry and fluffy rice for a complete and satisfying meal. Don't be intimidated by the generous amounts of garlic and ginger – they create a beautifully mellow yet intensely flavorful base.

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Beef Egg Free Meat Gluten Free

Asian Ground Beef Pepper And Onion Saute

This fiery Asian Ground Beef & Pepper Stir-Fry is a family favorite! We've amped up the flavor with a vibrant sauce, tender water chestnuts, and a delicious kick from ginger, red pepper flakes, and chili paste. Perfect for a quick weeknight meal, this recipe is Weight Watchers friendly (3 points per serving using 96% lean ground beef) and makes 6 generous servings. Get ready for a flavor explosion!

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Low In Something Asian Main Dish High Protein

Asian Meatballs With Sesame Lime Dipping Sauce

Spice up your weeknight routine with these delectable Asian Meatballs! Inspired by Gourmet Magazine's May 2007 issue, this recipe delivers a quick and flavorful meal. Tender pork and veal meatballs (or substitute ground beef!) are baked to perfection and served with a zesty sesame lime dipping sauce. Served over fluffy white rice, it's a guaranteed crowd-pleaser. Get ready for an explosion of Asian-inspired flavors in under an hour!

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Course Main Dish 3 Steps Or Less Main Ingredient

Asian Shrimp And Pasta

A vibrant and flavorful Asian Shrimp Pasta recipe, inspired by Southern Living Magazine (May 2004). This quick and easy dish is perfect for seafood lovers! Enjoy succulent shrimp tossed in a zesty soy-ginger sauce with crunchy water chestnuts and fresh herbs over perfectly cooked pasta. Ready in under an hour!

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Korean Preparation Kid Friendly Main Dish

Aunt Lee's Oriental Noodles

A quick and easy, healthy, and flavorful Korean-inspired noodle dish! This family favorite recipe, passed down from Aunt Lee, is bursting with savory aromas and satisfying textures. Ready in under 30 minutes, it's perfect for a weeknight meal.

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4 Hours Or Less Technique Asian Low Calorie

Authentic Chinese Pork Chow Mein

Craving takeout? Skip the delivery fees and make restaurant-quality Chinese Pork Chow Mein at home! This recipe is surprisingly easy and delivers a rich, savory flavor that's even better than your favorite takeout. Customize it to your liking – add extra soy sauce for a bolder taste, or include fresh garlic for an extra aromatic kick. Get ready to impress yourself and your family with this authentic and delicious dish!

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5 Ingredients Or Less Time To Make Dietary 4 Hours Or Less

Bacon Wrap Arounds

These irresistible Bacon-Wrapped Chestnut Bites are the perfect crowd-pleasing appetizer! Sweet and savory chestnuts get a smoky bacon hug, creating an unforgettable flavor combination. Ready in under an hour, this recipe is surprisingly simple and sure to impress your guests. Perfect for holiday parties, game day, or any occasion!

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One Dish Meal Oven One Dish Meal Equipment

Baked Chicken Or Turkey Salad

A cherished family recipe passed down through generations! This comforting Baked Chicken or Turkey Salad is a nostalgic favorite, perfect for a cozy weeknight dinner or a special occasion. Tender chicken or turkey is baked to perfection with a creamy, cheesy topping and savory onions. Recreate this heartwarming dish and taste the love in every bite.

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North American American 4 Hours Or Less Preparation

Baked French Rice

This creamy, dreamy Baked French Rice Casserole is a family favorite, passed down through generations! Inspired by a recipe from 30 years ago, this comforting dish features tender rice, savory mushrooms, and water chestnuts baked to perfection in a rich and creamy sauce. Get ready for rave reviews – it's guaranteed to become a staple in your own family's recipe book!

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Finger Food Finger Food Meat Filipino

Baked Lumpia Rolls

Experience the irresistible taste of authentic Filipino Baked Lumpia! These crispy, savory rolls are packed with a delicious blend of pork, vegetables, and aromatic spices. Perfect as an appetizer or a satisfying snack, this recipe is easy to follow and yields a batch so good, you'll want to double it! Get ready to impress your family and friends with these golden-brown delights.

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Time To Make 60 Minutes Or Less Dips Time To Make

Baked Vidalia Dip

Indulge in the sweet, irresistible flavor of this Baked Vidalia Onion Dip! Perfect for parties or a cozy night in, this recipe uses the best sweet onions (Vidalia, Walla Walla, or Texas Sweet – but skip the regular yellow ones!). The caramelized onions, creamy base, and buttery crackers create a dip that's guaranteed to be a crowd-pleaser. Get ready for the best onion dip of your life!

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Soups Stews Soups Stews Dinner Party Preparation

Shrimp Wontons With Sweet Sauce

Crispy, golden shrimp wontons bursting with flavor! These delightful appetizers are perfect for parties, potlucks, or a quick weeknight snack. Fry them to crispy perfection or steam them for a lighter option – delicious either way! Our irresistible sweet and tangy dipping sauce elevates this classic to a whole new level. Make ahead and freeze for easy OAMC (One-And-Make-Cook) convenience.

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