Vegetable, Legume | Vegan Gluten Free Vegetarian Low Calorie High Fiber

Peapod

Pisum sativum (for edible pod varieties) Allergen-Free
Peapod

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, European, American
  • Seasonality Spring, Early Summer
  • Source Pisum sativum plant

Qu'est-ce que le/la/l'Peapod ?

The edible pod of certain pea varieties, such as snap peas or snow peas, offering a crisp texture and sweet, fresh flavor.

Quel goût a le/la/l'Peapod ?

Le/La/L'Peapod a un goût sweet, fresh, grassy avec des arômes green, fresh, earthy.

Taste
Sweet, Fresh, Grassy
Texture
Crisp, Tender-Crisp, Succulent
Aroma
Green, Fresh, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 80g (1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate8 g
Dietary Fiber2.6 g
Total Sugars3.8 g
Calcium43 mg
Iron1.5 mg
Potassium200 mg

Le secret du chef

For maximum crispness and vibrant color, blanch peapods quickly in boiling water, then immediately plunge into ice water before adding to salads or stir-fries.

Substituts & Proportions pour Peapod

Le meilleur substitut pour le/la/l'Peapod est Green Beans, à utiliser dans un rapport de 1:1. Good for similar crunch and savory-sweetness in stir-fries or side dishes.

Substituts pour Peapod avec proportions
Substitut Proportion Idéal pour
Green Beans Meilleur 1:1 Good for similar crunch and savory-sweetness in stir-fries or side dishes.
Asparagus 1:1 Offers a crisp texture and green flavor, though more earthy than sweet.
Edamame (shelled) 1:1 For a sweet, fresh, and slightly firmer pea-like bite in salads or stir-fries.
Broccoli Florets 1:1 Provides crunch and green vegetable nutrition, but with a stronger flavor.

Comment choisir et conserver le/la/l'Peapod

  1. Choose bright green, firm pods without blemishes or yellowing.
  2. Avoid limp or shriveled pods.

Quels accords culinaires avec le/la/l'Peapod ?

  • Ginger
  • Garlic
  • Soy Sauce
  • Sesame Oil
  • Lemon
  • Mint
  • Chicken
  • Beef
  • Shrimp.

Questions fréquentes

Quel goût a le Peapod ?

Sweet, Fresh, Grassy Green, Fresh, Earthy

Quel est un bon substitut pour Peapod ?

Le meilleur substitut est Green Beans (1:1). Good for similar crunch and savory-sweetness in stir-fries or side dishes.

Comment choisir et conserver le Peapod ?

Choose bright green, firm pods without blemishes or yellowing. Avoid limp or shriveled pods.

Ingrédients Vegetable, Legume associés

Besoin d'un substitut pour le/la/l'Peapod tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.