Seafood | Pescetarian Gluten Free Low Carb Keto

Whitefish

Coregonus clupeaformis Allergens: Fish
Whitefish

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Wild-caught/Farmed Fish

Qu'est-ce que le/la/l'Whitefish ?

A freshwater fish, typically referring to species from the genus *Coregonus*, prized for its mild flavor and flaky white flesh.

Quel goût a le/la/l'Whitefish ?

Le/La/L'Whitefish a un goût mild, sweet, clean avec des arômes fresh, subtle briny.

Taste
Mild, Sweet, Clean
Texture
Flaky, Tender, Medium-Firm
Aroma
Fresh, Subtle Briny
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories120 kcal
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol60 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium400 mg

Le secret du chef

Poaching whitefish gently in broth or white wine prevents it from drying out and preserves its delicate texture and flavor.

Substituts & Proportions pour Whitefish

Le meilleur substitut pour le/la/l'Whitefish est Cod, à utiliser dans un rapport de 1:1. Very similar mild flavor and flaky texture, widely available.

Substituts pour Whitefish avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Very similar mild flavor and flaky texture, widely available.
Haddock 1:1 Similar white, flaky fish, slightly stronger flavor than cod.
Tilapia 1:1 Very mild and affordable, but can be less firm than whitefish.
Arctic Char 1:1 Slightly richer, but still delicate and versatile.

Comment choisir et conserver le/la/l'Whitefish

  1. Look for firm, moist flesh and a fresh, clean smell.
  2. Avoid any strong fishy odors or discoloration.

Quels accords culinaires avec le/la/l'Whitefish ?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • white wine
  • roasted vegetables
  • rice.

Questions fréquentes

Quel goût a le Whitefish ?

Mild, Sweet, Clean Fresh, Subtle Briny

Quel est un bon substitut pour Whitefish ?

Le meilleur substitut est Cod (1:1). Very similar mild flavor and flaky texture, widely available.

Comment choisir et conserver le Whitefish ?

Look for firm, moist flesh and a fresh, clean smell. Avoid any strong fishy odors or discoloration.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Whitefish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.