100 Whole Wheat Blueberry Muffins Recette

These 100% whole wheat blueberry muffins are bursting with juicy blueberries and wholesome goodness! Made with simple ingredients and a touch of honey for sweetness, this recipe delivers moist, delicious muffins perfect for breakfast, brunch, or a delightful snack. Enjoy the irresistible combination of hearty whole wheat and sweet blueberries in every bite! #wholewheatmuffins #blueberrymuffins #healthymuffins #breakfast #bakingrecipe #muffins

Préparation 20 min

Cuisson 70 min

Calories 184.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Blueberry Muffins

3 cups Whole Wheat Flour
1 teaspoon Baking Soda
1 ½ cups Buttermilk
2 large Egg Whites
¼ cup Vegetable Oil
¼ cup Honey
2 cups Blueberries
1/2 teaspoon salt

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Comment préparer 100 Whole Wheat Blueberry Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or coat with cooking spray.
In a large bowl, whisk together 3 cups whole wheat flour and 1 teaspoon baking soda.
In a separate bowl, whisk together 1 ½ cups buttermilk, 2 large egg whites, ¼ cup vegetable oil, and ¼ cup honey until well combined.
Gently fold in 2 cups fresh or frozen blueberries. If using frozen, do not thaw.
Pour the wet ingredients into the dry ingredients and fold together with a rubber spatula until just combined. Do not overmix; a few lumps are okay.
Fill each muffin cup about ¾ full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

56g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Blueberry Muffins ?

100 Whole Wheat Blueberry Muffins prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Blueberry Muffins ?

100 Whole Wheat Blueberry Muffins contient environ 184.5 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Blueberry Muffins ?

Les principaux ingrédients de 100 Whole Wheat Blueberry Muffins sont Whole Wheat Flour, Baking Soda, Buttermilk, Egg Whites, Vegetable Oil, Honey. Consultez la liste complète avec les quantités ci-dessus.