5 Can Mexican Soup 3 Ww Points Recette

Warm up on a chilly day with this quick and easy 5-can Mexican soup recipe! Ready in just 6 minutes, this low-point Weight Watchers-friendly meal is packed with flavor. Perfect for a weeknight dinner or a satisfying lunch, this recipe is a delicious and convenient way to enjoy a comforting bowl of soup.

Préparation 5 min
Cuisson 6 min
Calories 136.7 kcal
Protéines 15g
5 Can Mexican Soup 3 Ww Points 194

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Can Mexican Soup 3 Ww Points

  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (15 ounce) can Mexican style corn
  • 1 (14 1/2 ounce) can fat-free vegetable soup
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can pinto beans
  • 1 (14 1/2 ounce) can fat-free vegetable broth

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Comment préparer 5 Can Mexican Soup 3 Ww Points

  1. Open and drain all cans of beans and corn. Roughly chop any larger pieces.
  2. In a large pot or Dutch oven, combine the drained beans, corn, diced tomatoes, salsa, and broth.
  3. Stir in the chili powder, cumin, and oregano.
  4. Bring the mixture to a boil over medium-high heat.
  5. Reduce heat to medium-low and simmer for 3-5 minutes, or until heated through. Stir occasionally.
  6. Serve hot, garnished with your favorite toppings such as tortilla chips, sour cream, avocado, or shredded cheese.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

0g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer 5 Can Mexican Soup 3 Ww Points ?

5 Can Mexican Soup 3 Ww Points prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient 5 Can Mexican Soup 3 Ww Points ?

5 Can Mexican Soup 3 Ww Points contient environ 136.7 calories par portion, avec environ 15 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour 5 Can Mexican Soup 3 Ww Points ?

Les principaux ingrédients de 5 Can Mexican Soup 3 Ww Points sont Mexican Style Tomatoes, Mexican Style Corn, Fat Free Vegetable Soup, Green Chilies, Black Beans, 1 (15 ounce) can pinto beans. Consultez la liste complète avec les quantités ci-dessus.

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