5 Can Mexican Soup 3 Ww Points Receita

Warm up on a chilly day with this quick and easy 5-can Mexican soup recipe! Ready in just 6 minutes, this low-point Weight Watchers-friendly meal is packed with flavor. Perfect for a weeknight dinner or a satisfying lunch, this recipe is a delicious and convenient way to enjoy a comforting bowl of soup.

Preparo 5 min
Cozimento 6 min
Calorias 136.7 kcal
Proteína 15g
Avaliação Seja o primeiro
5 Can Mexican Soup 3 Ww Points 195

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Can Mexican Soup 3 Ww Points

  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (15 ounce) can Mexican style corn
  • 1 (14 1/2 ounce) can fat-free vegetable soup
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can pinto beans
  • 1 (14 1/2 ounce) can fat-free vegetable broth

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Como fazer 5 Can Mexican Soup 3 Ww Points

  1. Open and drain all cans of beans and corn. Roughly chop any larger pieces.
  2. In a large pot or Dutch oven, combine the drained beans, corn, diced tomatoes, salsa, and broth.
  3. Stir in the chili powder, cumin, and oregano.
  4. Bring the mixture to a boil over medium-high heat.
  5. Reduce heat to medium-low and simmer for 3-5 minutes, or until heated through. Stir occasionally.
  6. Serve hot, garnished with your favorite toppings such as tortilla chips, sour cream, avocado, or shredded cheese.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

0g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer 5 Can Mexican Soup 3 Ww Points?

5 Can Mexican Soup 3 Ww Points leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem 5 Can Mexican Soup 3 Ww Points?

5 Can Mexican Soup 3 Ww Points tem aproximadamente 136.7 calorias por porção, com cerca de 15 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para 5 Can Mexican Soup 3 Ww Points?

Os principais ingredientes de 5 Can Mexican Soup 3 Ww Points são Mexican Style Tomatoes, Mexican Style Corn, Fat Free Vegetable Soup, Green Chilies, Black Beans, 1 (15 ounce) can pinto beans. Veja a lista completa com as medidas acima.

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