A Healthier Smothered Pork Chops Mushrooms And Onions Recette

Craving comfort food without the guilt? This recipe delivers! We've taken classic smothered pork chops and made them healthier and more flavorful. Forget heavy breading, cheese, and cream – this version uses lean pork loin (saving you money!), fresh mushrooms, onions, garlic, and a delicious blend of chicken stock, white wine, and sherry for a unique depth of flavor. Fresh herbs like thyme, bay leaf, and rosemary add aromatic complexity. Served over creamy mashed potatoes (or your favorite side!), this dish is a satisfying and healthier twist on a beloved classic. Perfect for a weeknight meal or a special occasion!

Préparation 20 min

Cuisson 55 min

Calories 689.8 kcal

Protéines 97g

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A Healthier Smothered Pork Chops Mushrooms And Onions

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Healthier Smothered Pork Chops Mushrooms And Onions

Pork Chops
Flour
Vegetable Oil
Butter
Italian Seasoning
Salt
Pepper
Onion
Cremini Mushrooms
2 cloves garlic, minced
Chicken Broth
½ cup dry white wine
Sherry Wine
1 bay leaf
Fresh Thyme
Fresh Rosemary
Fresh Parsley
Starch
2 tablespoons olive oil
Scallions

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Comment préparer A Healthier Smothered Pork Chops Mushrooms And Onions

Preheat oven to 375°F (190°C).
Cut 1.5 lbs pork loin into 1-inch thick chops. Season generously with salt and pepper.
In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat. Sear pork chops for 2-3 minutes per side, until browned.
Remove pork chops from skillet and set aside.
Add 1 tablespoon olive oil to the skillet. Add 1 large onion, chopped, and 8 oz cremini mushrooms, sliced, and sauté until softened, about 5-7 minutes.
Add 2 cloves garlic, minced, and cook for 1 minute more.
Pour in 1 cup chicken stock, ½ cup dry white wine, and ¼ cup dry sherry. Stir in 2 sprigs fresh thyme, 1 bay leaf, and 2 sprigs fresh rosemary.
Return pork chops to the skillet. Bring to a simmer, then transfer the skillet to the preheated oven.
Bake for 20-25 minutes, or until pork chops are cooked through and the sauce has thickened slightly.
Remove from oven and garnish with 2 scallions, thinly sliced.
Serve immediately over mashed potatoes, butter noodles, or rice, with a side of green beans.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

52g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Pork Dinner Party Comfort Food Meat Pork Chops Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer A Healthier Smothered Pork Chops Mushrooms And Onions ?

A Healthier Smothered Pork Chops Mushrooms And Onions prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient A Healthier Smothered Pork Chops Mushrooms And Onions ?

A Healthier Smothered Pork Chops Mushrooms And Onions contient environ 689.8 calories par portion, avec environ 97 g de protéines, 11 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour A Healthier Smothered Pork Chops Mushrooms And Onions ?

Les principaux ingrédients de A Healthier Smothered Pork Chops Mushrooms And Onions sont Pork Chops, Flour, Vegetable Oil, Butter, Italian Seasoning, Salt. Consultez la liste complète avec les quantités ci-dessus.