A Healthier Smothered Pork Chops Mushrooms And Onions Recipe

Craving comfort food without the guilt? This recipe delivers! We've taken classic smothered pork chops and made them healthier and more flavorful. Forget heavy breading, cheese, and cream – this version uses lean pork loin (saving you money!), fresh mushrooms, onions, garlic, and a delicious blend of chicken stock, white wine, and sherry for a unique depth of flavor. Fresh herbs like thyme, bay leaf, and rosemary add aromatic complexity. Served over creamy mashed potatoes (or your favorite side!), this dish is a satisfying and healthier twist on a beloved classic. Perfect for a weeknight meal or a special occasion!

Prep Time 20 mins
Cook Time 55 mins
Calories 689.8 kcal
Protein 97g
Rating 5.0 (3 Reviews)
A Healthier Smothered Pork Chops Mushrooms And Onions

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Healthier Smothered Pork Chops Mushrooms And Onions

  • Pork Chops
  • Flour
  • Vegetable Oil
  • Butter
  • Italian Seasoning
  • Salt
  • Pepper
  • Onion
  • Cremini Mushrooms
  • 2 cloves garlic, minced
  • Chicken Broth
  • ½ cup dry white wine
  • Sherry Wine
  • 1 bay leaf
  • Fresh Thyme
  • Fresh Rosemary
  • Fresh Parsley
  • Starch
  • 2 tablespoons olive oil
  • Scallions

How to Make A Healthier Smothered Pork Chops Mushrooms And Onions

  1. Preheat oven to 375°F (190°C).
  2. Cut 1.5 lbs pork loin into 1-inch thick chops. Season generously with salt and pepper.
  3. In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high heat. Sear pork chops for 2-3 minutes per side, until browned.
  4. Remove pork chops from skillet and set aside.
  5. Add 1 tablespoon olive oil to the skillet. Add 1 large onion, chopped, and 8 oz cremini mushrooms, sliced, and sauté until softened, about 5-7 minutes.
  6. Add 2 cloves garlic, minced, and cook for 1 minute more.
  7. Pour in 1 cup chicken stock, ½ cup dry white wine, and ¼ cup dry sherry. Stir in 2 sprigs fresh thyme, 1 bay leaf, and 2 sprigs fresh rosemary.
  8. Return pork chops to the skillet. Bring to a simmer, then transfer the skillet to the preheated oven.
  9. Bake for 20-25 minutes, or until pork chops are cooked through and the sauce has thickened slightly.
  10. Remove from oven and garnish with 2 scallions, thinly sliced.
  11. Serve immediately over mashed potatoes, butter noodles, or rice, with a side of green beans.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

15g

Fat

52g

Carbs

11g