A Tropical Fruit Parfait Recette

Escape to paradise with this vibrant Tropical Fruit Parfait! Sweet mango and kiwi blend with creamy banana for a taste of the tropics. Quick, easy, and perfect for a healthy breakfast, dessert, or snack. This recipe is guaranteed to transport you to a warm beach, no matter the season!

Préparation 10 min
Cuisson 5 min
Calories 455.9 kcal
Protéines 15g
Note Soyez le premier
A Tropical Fruit Parfait 224

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour A Tropical Fruit Parfait

  • 1 ripe banana
  • 2 tablespoons fruit juice
  • 1 ripe mango
  • 1 kiwi
  • 1/4 cup granola

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Comment préparer A Tropical Fruit Parfait

  1. Peel and slice 1 ripe banana. Add to a blender with 2 tablespoons of fruit juice (orange or pineapple recommended). Blend until completely smooth and creamy.
  2. Pour the banana puree into a bowl and set aside.
  3. Peel and chop 1 ripe mango and 1 kiwi. Add to the blender (clean if necessary). Blend until mostly smooth, leaving a few small chunks for texture.
  4. In a large mug or parfait glass, layer the ingredients: start with a layer of banana puree, followed by 1/4 cup granola, then a layer of the mango-kiwi puree. Repeat the layers until the mug is almost full.
  5. Top with a sprinkle of granola and a few slices of fresh mango or kiwi (optional).
  6. Enjoy your tropical escape immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

236g

Fat

8g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy Desserts Lunch Snacks Fruit Easy Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Kiwifruit Brunch Taste Mood Sweet Number Of Servings Presentation Served Cold 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer A Tropical Fruit Parfait ?

A Tropical Fruit Parfait prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient A Tropical Fruit Parfait ?

A Tropical Fruit Parfait contient environ 455.9 calories par portion, avec environ 15 g de protéines, 31 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour A Tropical Fruit Parfait ?

Les principaux ingrédients de A Tropical Fruit Parfait sont Banana, Apple Juice, Mango, Kiwi, Granola Cereal. Consultez la liste complète avec les quantités ci-dessus.

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