Ingredients for A Tropical Fruit Parfait
- 1 ripe banana
- Apple Juice
- 1 ripe mango
- 1 kiwi
- Granola Cereal
How to Make A Tropical Fruit Parfait
- Peel and slice 1 ripe banana. Add to a blender with 2 tablespoons of fruit juice (orange or pineapple recommended). Blend until completely smooth and creamy.
- Pour the banana puree into a bowl and set aside.
- Peel and chop 1 ripe mango and 1 kiwi. Add to the blender (clean if necessary). Blend until mostly smooth, leaving a few small chunks for texture.
- In a large mug or parfait glass, layer the ingredients: start with a layer of banana puree, followed by 1/4 cup granola, then a layer of the mango-kiwi puree. Repeat the layers until the mug is almost full.
- Top with a sprinkle of granola and a few slices of fresh mango or kiwi (optional).
- Enjoy your tropical escape immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
236g
Fat
8g
Carbs
31g
Recipe Categories (Choose a category and find related recipes!)
15 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
South West Pacific
For 1 Or 2
Low Protein
Healthy
Desserts
Lunch
Snacks
Fruit
Easy
Kid Friendly
Low Fat
Vegan
Vegetarian
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Healthy 2
Low In Something
Tropical Fruit
Bananas
Mango
Kiwifruit
Brunch
Taste Mood
Sweet
Number Of Servings
Presentation
Served Cold
3 Steps Or Less
