Ingredientes para A Tropical Fruit Parfait
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Como fazer A Tropical Fruit Parfait
- Peel and slice 1 ripe banana. Add to a blender with 2 tablespoons of fruit juice (orange or pineapple recommended). Blend until completely smooth and creamy.
- Pour the banana puree into a bowl and set aside.
- Peel and chop 1 ripe mango and 1 kiwi. Add to the blender (clean if necessary). Blend until mostly smooth, leaving a few small chunks for texture.
- In a large mug or parfait glass, layer the ingredients: start with a layer of banana puree, followed by 1/4 cup granola, then a layer of the mango-kiwi puree. Repeat the layers until the mug is almost full.
- Top with a sprinkle of granola and a few slices of fresh mango or kiwi (optional).
- Enjoy your tropical escape immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
236g
Fat
8g
Carbs
31g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Low Protein Healthy Desserts Lunch Snacks Fruit Easy Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Mango Kiwifruit Brunch Taste Mood Sweet Number Of Servings Presentation Served Cold 3 Steps Or Less
