Ingrédients pour African Rice Dinner
- 1 cup long grain rice
- Cucumbers
- Banana
- Mashed Sweet Potato
- Sweet Pepper
- Del Monte Savory Sides Santa Fe Corn
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 1 medium chopped onion
- Tuna Steaks
- Peanut Butter
- Tabasco Sauce
- Chili Powder
- Season Salt
- Water
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Comment préparer African Rice Dinner
- Rinse 1 cup of long-grain rice under cold water until the water runs clear.
- In a large 3-quart pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 cloves of minced garlic and saute for 5 minutes, until softened.
- Stir in 1 teaspoon of ground ginger, 1/2 teaspoon of ground cumin, 1/4 teaspoon of cayenne pepper (optional), and 1/4 teaspoon of salt. Cook for 1 minute more, stirring constantly.
- Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1 (15 ounce) can of chickpeas (drained and rinsed), 1 cup of frozen peas, 1 cup of vegetable broth, and the rinsed rice. Bring to a boil.
- Reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally and add more vegetable broth if needed to maintain moisture.
- Fluff the rice with a fork before serving. Garnish with fresh cilantro or parsley (optional). Serve hot and enjoy!
- Divide into meal prep containers for easy lunches throughout the week.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
19g
Fat
6g
Carbs
10g
