Albanian Tomato Cucumber Salad Recette

Experience the vibrant flavors of Albania with this refreshing tomato and cucumber salad! A traditional Albanian starter, this recipe features equal parts juicy tomatoes and crisp cucumbers, creating a perfect balance of taste and texture. Inspired by a missionary cookbook, "From Bugs to Beans," this simple salad allows for endless customization – add your favorite herbs, cheeses, and olives to create your perfect version. Perfect as a light lunch, side dish, or appetizer, this salad is sure to become a new favorite.

Préparation 15 min
Cuisson 15 min
Calories 163.8 kcal
Protéines 8g
Albanian Tomato Cucumber Salad 171

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Albanian Tomato Cucumber Salad

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Comment préparer Albanian Tomato Cucumber Salad

  1. Wash and chop 2 large tomatoes and 2 large cucumbers into ½-inch pieces.
  2. Finely chop ½ a medium red onion.
  3. Mince 1-2 cloves of garlic (optional).
  4. Add the tomatoes, cucumbers, red onion, and garlic (if using) to a large bowl. Gently toss to combine.
  5. Drizzle with 2 tablespoons of extra virgin olive oil.
  6. Season generously with salt and freshly ground black pepper to taste. Add a pinch of sugar if desired to balance the acidity.
  7. Garnish with 1/4 cup of your favorite olives (kalamata, Castelvetrano, etc.) and 2 ounces of crumbled feta cheese (or other preferred cheese).
  8. Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

20g

Fat

20g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Albanian Tomato Cucumber Salad ?

Albanian Tomato Cucumber Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Albanian Tomato Cucumber Salad ?

Albanian Tomato Cucumber Salad contient environ 163.8 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Albanian Tomato Cucumber Salad ?

Les principaux ingrédients de Albanian Tomato Cucumber Salad sont Tomatoes, Cucumber, Onion, Green Pepper, Olive Oil, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.

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