Anko Manju Recette

Delight in the fluffy sweetness of homemade Anko Manju! These adorable steamed buns are filled with a luscious sweet bean paste and offer a delightful balance of textures. A perfect treat for any occasion, this recipe is surprisingly easy to master.

Préparation 20 min

Cuisson 30 min

Calories 52.6 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anko Manju

3 cups (360g) all-purpose flour
1/2 cup (100g) granulated sugar
1 cup (240ml) water
1 teaspoon baking powder
1 lb (450g) anko (sweet red bean paste)
1 pinch salt

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Comment préparer Anko Manju

Prepare the Anko Filling: Form 12 balls of sweet bean paste, each about 1-2 tablespoons in size.
Make the Dough: In a mixing bowl, whisk together 1 cup (240ml) water, 1/2 cup (100g) granulated sugar, and 1 teaspoon baking powder until the sugar dissolves.
Gradually add 3 cups (360g) all-purpose flour to the wet ingredients, sifting the flour in slowly while gently stirring until a shaggy dough forms.
Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until it becomes smooth and elastic, resembling the texture of an earlobe.
Divide the Dough: Divide the dough into 12 equal-sized pieces.
Assemble the Manju: Wrap each piece of dough around a sweet bean paste ball, ensuring the filling is completely enclosed.
Steam the Manju: Place the assembled Anko Manju in a steamer basket lined with parchment paper or a clean kitchen cloth. Lightly spray the manju with water for a smoother finish.
Steam: Steam over high heat for 10-12 minutes, or until the manju are cooked through and fluffy.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Asian Japanese Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Desserts Beans Asian Japanese Easy Steam Cakes Technique

Questions fréquentes

Combien de temps faut-il pour préparer Anko Manju ?

Anko Manju prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Anko Manju ?

Anko Manju contient environ 52.6 calories par portion, avec environ 1 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Anko Manju ?

Les principaux ingrédients de Anko Manju sont Cake Flour, Sugar, Water, Baking Powder, Sweet Bean Paste, 1 pinch salt. Consultez la liste complète avec les quantités ci-dessus.