Bean Bread Recette

Indulge in this revitalized take on classic Native American bean bread! This recipe boasts a moist, subtly sweet crumb with a delightful nutty flavor from the beans. Easy to make and perfect for a comforting weeknight meal or a weekend brunch, this recipe is sure to become a family favorite. Get ready to experience a taste of history with a modern flair!

Préparation 15 min

Cuisson 35 min

Calories 4301.6 kcal

Protéines 436g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Bread

Cornmeal
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 cup sugar
3/4 cup milk
Shortening
1 large egg
Honey
1 (15 ounce) can pinto beans
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup vegetable oil

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Comment préparer Bean Bread

Preheat your oven to 450°F (232°C). Grease and flour a 9x5 inch loaf pan.
In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
In a separate bowl, whisk together the milk, oil, and egg.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Gently fold in the drained and rinsed pinto beans.
Pour the batter into the prepared loaf pan.
Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

193g

Fat

143g

Carbs

227g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Breads Heirloom Historical Holiday Event Native American

Questions fréquentes

Combien de temps faut-il pour préparer Bean Bread ?

Bean Bread prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean Bread ?

Bean Bread contient environ 4301.6 calories par portion, avec environ 436 g de protéines, 227 g de glucides et 136 g de lipides.

De quels ingrédients ai-je besoin pour Bean Bread ?

Les principaux ingrédients de Bean Bread sont Cornmeal, Flour, Baking Powder, Sugar, Milk, Shortening. Consultez la liste complète avec les quantités ci-dessus.