Bean Oat Muffins Recette

Secretly healthy and undeniably delicious! These moist, sweet muffins are the perfect breakfast or snack. Made with pureed beans (you won't taste them!), oats, and a touch of sweetness, they're a guilt-free indulgence the whole family will love. Get ready for rave reviews!

Préparation 15 min

Cuisson 35 min

Calories 354.1 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Oat Muffins

1 (15-ounce) can cannellini beans
1/2 cup milk
1 large egg
1/4 cup vegetable oil
1/4 cup honey
1 teaspoon vanilla extract
1 cup all-purpose flour
1 1/2 cups rolled oats
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 cup raisins
1 teaspoon baking powder
1/4 teaspoon salt

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Comment préparer Bean Oat Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a blender, combine 1 (15-ounce) can of drained and rinsed cannellini beans, 1/2 cup milk (dairy or non-dairy), and blend until completely smooth.
In a large bowl, whisk together the bean puree, 1 large egg, 1/4 cup vegetable oil, 1/4 cup honey, and 1 teaspoon vanilla extract.
In a separate bowl, whisk together 1 1/2 cups rolled oats, 1 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1/2 teaspoon cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in 1/2 cup raisins (or other dried fruit).
Fill each muffin liner about 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy! These muffins are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

94g

Fat

11g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Oat Muffins ?

Bean Oat Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean Oat Muffins ?

Bean Oat Muffins contient environ 354.1 calories par portion, avec environ 16 g de protéines, 18 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Bean Oat Muffins ?

Les principaux ingrédients de Bean Oat Muffins sont Pinto Beans, Milk, Egg, Vegetable Oil, Honey, Vanilla. Consultez la liste complète avec les quantités ci-dessus.