Ingredientes para Apple Orange And Yogurt Delight
- 1 (11-ounce) can mandarin oranges
- 1 medium Granny Smith apple (about 1 cup, unpeeled)
- 1 cup nonfat vanilla yogurt
- ¼ cup wheat germ (optional)
- 1 teaspoon honey (optional)
- ½ medium banana (about ½ cup), sliced (optional)
- 1 tablespoon reserved mandarin orange juice (optional)
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Como fazer Apple Orange And Yogurt Delight
- Drain 1 (11-ounce) can mandarin oranges, reserving 2 tablespoons of juice. Roughly chop 1 medium apple (about 1 cup, unpeeled).
- Combine the chopped apple and drained mandarin oranges in a medium bowl.
- Optionally, add ½ medium banana (about ½ cup), sliced.
- If desired, add 1 tablespoon of the reserved mandarin orange juice to coat the apples and prevent browning.
- Divide the fruit mixture evenly between two small containers (approximately 1 ½ cups total).
- Top each container with ½ cup of vanilla yogurt (nonfat or Greek).
- Cover and refrigerate overnight (or for at least 2 hours).
- (Optional) Before serving, top one parfait with ¼ cup wheat germ and 1 teaspoon of honey.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
117g
Fat
2g
Carbs
16g
