Apple Salsa With Chicken Recette

This vibrant Apple Salsa with Grilled Chicken recipe is a light and refreshing meal, perfect for a summer BBQ or a cozy winter dinner! Juicy grilled chicken is paired with a sweet and spicy apple salsa, creating a delicious flavor combination. Serve with baked potatoes and a tossed salad for a complete and satisfying meal. Enjoy this easy-to-make recipe any time of year!

Préparation 20 min

Cuisson 32 min

Calories 198.5 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Salsa With Chicken

1 cup diced apples
1-2 tablespoons finely chopped jalapeño pepper
1/4 cup finely chopped red onion
2 tablespoons lime juice
1 teaspoon salt and 3/8 teaspoon black pepper
1/2 cup dry white wine
1/4 cup apple juice
1 tablespoon lime zest
1.5 lbs boneless, skinless chicken breasts

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Comment préparer Apple Salsa With Chicken

**Prepare the Salsa:** In a medium bowl, combine 1 cup diced apples (Granny Smith recommended), 1/4 cup finely chopped red onion, 1-2 tablespoons finely chopped jalapeño pepper (remove seeds for less heat), 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Gently toss to combine. Cover and set aside.
**Marinate the Chicken:** In a large bowl, whisk together 1/2 cup white wine, 1/4 cup apple juice, 1 tablespoon lime zest, 1/2 teaspoon salt, and 1/8 teaspoon black pepper.
Add 1.5 lbs boneless, skinless chicken breasts to the marinade. Ensure the chicken is fully coated. Cover and refrigerate for at least 30 minutes, or up to 40 minutes for maximum flavor.
**Preheat & Grill:** Preheat your grill to medium-high heat. Once hot, drain the marinade from the chicken.
**Grill the Chicken:** Grill the chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
**Serve:** Serve the grilled chicken immediately topped with the apple salsa. Enjoy with baked potatoes and a fresh salad for a complete meal!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

40g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Salsa With Chicken ?

Apple Salsa With Chicken prend environ 52 minutes du début à la fin — environ 20 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Apple Salsa With Chicken ?

Apple Salsa With Chicken contient environ 198.5 calories par portion, avec environ 55 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Apple Salsa With Chicken ?

Les principaux ingrédients de Apple Salsa With Chicken sont Gala Apples, Chili Pepper, Onion, Lime Juice, Salt And Black Pepper, Dry White Wine. Consultez la liste complète avec les quantités ci-dessus.