Apricot Oven Fried Chicken Recette

Juicy, tender chicken with a sweet and subtly tangy apricot glaze, baked to perfection! This healthy oven-fried recipe is surprisingly easy and ready in under 75 minutes. Perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 75 min

Calories 267.7 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apricot Oven Fried Chicken

1.5 lbs chicken pieces (thighs, drumsticks, or breasts)
1/2 cup apricot preserves
Not used in this recipe
Not used in this recipe
cooking spray (for lightly spraying)
1 tablespoon olive oil
1 1/2 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon melted butter

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Comment préparer Apricot Oven Fried Chicken

Preheat oven to 350°F (175°C).
In a small bowl, combine 1/2 cup apricot preserves with 1 tablespoon olive oil. Brush the mixture liberally over 1.5 lbs of chicken pieces (thighs, drumsticks, or breasts).
In a shallow dish, combine 1 1/2 cups panko breadcrumbs, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Dredge the apricot-glazed chicken in the breadcrumb mixture, ensuring it's fully coated.
Place the breaded chicken in a single layer in a shallow baking dish lined with parchment paper or a nonstick baking mat. Lightly spray the chicken with cooking spray or drizzle with 1 tablespoon melted butter for extra flavor and crispiness.
Bake uncovered for 45-60 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the size of the chicken pieces. For larger pieces, add an additional 15 minutes to the cooking time.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

70g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Apricot Oven Fried Chicken ?

Apricot Oven Fried Chicken prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Apricot Oven Fried Chicken ?

Apricot Oven Fried Chicken contient environ 267.7 calories par portion, avec environ 26 g de protéines, 9 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Apricot Oven Fried Chicken ?

Les principaux ingrédients de Apricot Oven Fried Chicken sont Roasting Chicken, Apricot Preserves, Corn Flakes, Cinnamon, Pam Butter Cooking Spray, 1 tablespoon olive oil. Consultez la liste complète avec les quantités ci-dessus.