Ingredients for Apricot Oven Fried Chicken
- Roasting Chicken
- Apricot Preserves
- Corn Flakes
- Cinnamon
- Pam Butter Cooking Spray
How to Make Apricot Oven Fried Chicken
- Preheat oven to 350°F (175°C).
- In a small bowl, combine 1/2 cup apricot preserves with 1 tablespoon olive oil. Brush the mixture liberally over 1.5 lbs of chicken pieces (thighs, drumsticks, or breasts).
- In a shallow dish, combine 1 1/2 cups panko breadcrumbs, 1 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Dredge the apricot-glazed chicken in the breadcrumb mixture, ensuring it's fully coated.
- Place the breaded chicken in a single layer in a shallow baking dish lined with parchment paper or a nonstick baking mat. Lightly spray the chicken with cooking spray or drizzle with 1 tablespoon melted butter for extra flavor and crispiness.
- Bake uncovered for 45-60 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the size of the chicken pieces. For larger pieces, add an additional 15 minutes to the cooking time.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
70g
Fat
16g
Carbs
9g