Asparagus Penne Recette

A vibrant and flavorful 15-minute pasta dish! This Asparagus Penne recipe features tender penne pasta tossed with perfectly blistered cherry tomatoes, crisp-tender asparagus, and a hint of garlic. A quick and easy weeknight meal that's both satisfying and delicious!

Préparation 5 min
Cuisson 15 min
Calories 337 kcal
Protéines 33g
Asparagus Penne 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Penne

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Comment préparer Asparagus Penne

  1. Bring a large pot of salted water (about 6 quarts) to a rolling boil over high heat.
  2. Add 1 pound penne pasta and cook according to package directions, until al dente (about 8-10 minutes), stirring occasionally.
  3. Reserve 1/2 cup of the pasta cooking water before draining the pasta.
  4. While the pasta cooks, heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  5. Add 2 cloves minced garlic and cook until fragrant, about 30 seconds to 1 minute.
  6. Add 1 pound asparagus spears (trimmed) and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook for 3-4 minutes, until tender-crisp.
  7. Add 1 pint cherry or grape tomatoes and 1/2 cup frozen peas to the skillet.
  8. Cook for 2-3 minutes, until tomatoes begin to soften.
  9. Pour in 1/2 cup chicken broth (or vegetable broth for vegetarian option) and bring to a simmer.
  10. Simmer until the tomatoes have burst and the sauce has slightly reduced, about 3-5 minutes.
  11. Add the cooked penne pasta to the skillet with the asparagus mixture.
  12. Stir in 1/2 cup grated Parmesan cheese.
  13. Toss to combine, adding a little reserved pasta water if needed to loosen the sauce.
  14. Garnish with the remaining 1/4 cup grated Parmesan cheese and fresh basil leaves (about 1/4 cup, chopped). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

14g

Fat

25g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Penne ?

Asparagus Penne prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Penne ?

Asparagus Penne contient environ 337 calories par portion, avec environ 33 g de protéines, 14 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Penne ?

Les principaux ingrédients de Asparagus Penne sont Penne Pasta, Olive Oil, Garlic Clove, Asparagus, Cherry Tomatoes, Frozen Peas. Consultez la liste complète avec les quantités ci-dessus.

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