Asparagus Soup P90X Recette

This vibrant and healthy Asparagus Soup is inspired by the popular P90X meal plan. Packed with flavor and nutrients, this creamy soup is perfect for a light yet satisfying meal. The simple recipe comes together quickly, making it ideal for busy weeknights. A dollop of sour cream adds a delicious tangy finish! (Optional)

Préparation 15 min
Cuisson 40 min
Calories 47.3 kcal
Protéines 7g
Asparagus Soup P90X 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Soup P90X

  • 1/2 cup chopped yellow onion
  • 2 cloves minced garlic
  • 3 1/4 cups fat-free chicken broth
  • 1 lb asparagus spears, trimmed
  • 1 medium potato, peeled and diced
  • 1/2 teaspoon salt
  • Yellow Mustard Seeds
  • Dry Mustard
  • 1/4 teaspoon black pepper
  • pinch ground nutmeg (optional)
  • dollop sour cream (optional, for garnish)
  • sprinkle fresh chives (optional, for garnish)

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Comment préparer Asparagus Soup P90X

  1. Sauté 1/2 cup chopped yellow onion and 2 cloves minced garlic in 1/4 cup chicken broth until softened (about 5 minutes).
  2. Add 1 pound asparagus spears (trimmed), 1 medium potato (peeled and diced), and 3 cups chicken broth to the pot.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the asparagus and potato are tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth.
  6. Return the soup to the pot. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg (optional). Taste and adjust seasoning as needed.
  7. Serve hot, garnished with a dollop of sour cream or a sprinkle of fresh chives (optional).

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

0g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Soup P90X ?

Asparagus Soup P90X prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asparagus Soup P90X ?

Asparagus Soup P90X contient environ 47.3 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Soup P90X ?

Les principaux ingrédients de Asparagus Soup P90X sont Onions, Garlic, Fat Free Chicken Broth, Asparagus, Potato, Salt. Consultez la liste complète avec les quantités ci-dessus.

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