Zutaten für Asparagus Soup P90X
- 1/2 cup chopped yellow onion
- 2 cloves minced garlic
- 3 1/4 cups fat-free chicken broth
- 1 lb asparagus spears, trimmed
- 1 medium potato, peeled and diced
- 1/2 teaspoon salt
- Yellow Mustard Seeds
- Dry Mustard
- 1/4 teaspoon black pepper
- pinch ground nutmeg (optional)
- dollop sour cream (optional, for garnish)
- sprinkle fresh chives (optional, for garnish)
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Zubereitung von Asparagus Soup P90X
- Sauté 1/2 cup chopped yellow onion and 2 cloves minced garlic in 1/4 cup chicken broth until softened (about 5 minutes).
- Add 1 pound asparagus spears (trimmed), 1 medium potato (peeled and diced), and 3 cups chicken broth to the pot.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the asparagus and potato are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth.
- Return the soup to the pot. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg (optional). Taste and adjust seasoning as needed.
- Serve hot, garnished with a dollop of sour cream or a sprinkle of fresh chives (optional).
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
10g
Fat
0g
Carbs
2g
