Asparagus Soup P90X Recipe

This vibrant and healthy Asparagus Soup is inspired by the popular P90X meal plan. Packed with flavor and nutrients, this creamy soup is perfect for a light yet satisfying meal. The simple recipe comes together quickly, making it ideal for busy weeknights. A dollop of sour cream adds a delicious tangy finish! (Optional)

Prep Time 15 mins
Cook Time 40 mins
Calories 47.3 kcal
Protein 7g
Rating Be the first
Asparagus Soup P90X 93

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus Soup P90X

  • 1/2 cup chopped yellow onion
  • 2 cloves minced garlic
  • 3 1/4 cups fat-free chicken broth
  • 1 lb asparagus spears, trimmed
  • 1 medium potato, peeled and diced
  • 1/2 teaspoon salt
  • Yellow Mustard Seeds
  • Dry Mustard
  • 1/4 teaspoon black pepper
  • pinch ground nutmeg (optional)
  • dollop sour cream (optional, for garnish)
  • sprinkle fresh chives (optional, for garnish)

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How to Make Asparagus Soup P90X

  1. Sauté 1/2 cup chopped yellow onion and 2 cloves minced garlic in 1/4 cup chicken broth until softened (about 5 minutes).
  2. Add 1 pound asparagus spears (trimmed), 1 medium potato (peeled and diced), and 3 cups chicken broth to the pot.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the asparagus and potato are tender.
  5. Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth.
  6. Return the soup to the pot. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg (optional). Taste and adjust seasoning as needed.
  7. Serve hot, garnished with a dollop of sour cream or a sprinkle of fresh chives (optional).

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

0g

Carbs

2g

Frequently Asked Questions

How long does it take to make Asparagus Soup P90X?

Asparagus Soup P90X takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Asparagus Soup P90X?

Asparagus Soup P90X has approximately 47.3 calories per serving, with about 7 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Asparagus Soup P90X?

The key ingredients for Asparagus Soup P90X are Onions, Garlic, Fat Free Chicken Broth, Asparagus, Potato, Salt. See the full list with measurements above.

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